A Polyvagal Practice: a series of postures and exercises to relax your nervous system to promote stillness in body and mind.
Supported yin postures, breathwork, intentional movement and voice exercises will stimulate cranial nerve ten, the vagus nerve, which regulates the parasympathetic portion of our autonomic nervous system.
Let’s take flight together in this advanced workshop where we will break down two side crow poses and learn how to transition from one to another!
We will work on our breath, stretch and prepare our bodies before we start playing with these two fun poses.
Class will be 80 min to allow more time for play time.
Release any darkness within that you no longer need.
Dark Yoga is yoga in a dark room with dark metal music. Feel free to let all that darkness out through moving, maybe screaming, and breathing in community.
It's a metal yoga party! 🤟
Proceeds go to the Immigrant and Refugee Law Center
*members get a 25% discount
Enjoy a lovely vinyasa yoga class at Hello Sunshine Yoga, then walk down to Fine Wine O’Clock for a taste of 4 fine wines and some small bites.
Community Yoga-$10 for non-members
Wine Tasting and small bites- $25 (pay at Fine Wine O'Clock)
Arm Balance Transition Workshop
Join us for a special Earth Day Yoga Donation Class where we flow with purpose and give back to the planet. All proceeds will be donated to One Tree Planted, helping reforest the earth one tree at a time.
Ageless Yoga is a practice designed to help you embrace life at every stage with energy, resilience, and grace. This class focuses on cultivating strength, flexibility, and balance, supporting both body and mind in a way that transcends age. We’ll use gentle movements, breathing exercises, somatic practices, and weights. Chairs and supportive props will also be available. Whether you're 25, 50, 75, or 90 this practice will help you stay vibrant and connected to your ageless energy.
Join us for an all levels yoga class for parents and babies.
Invite community, breath, movement, and connection to your little one into your day.
This is a fun, come as you are, welcoming environment.
Register in advance. Limited space.
Babies ages 0-2
$20
Release what you no longer need at Dark yoga. A yoga practice in a dark room set to dark metal music.
Leprechaun Games Party: A Whimsical Celebration of Fun and Luck!
Get ready for a magical day filled with laughter, adventure, and a touch of Irish charm at our Leprechaun Games Party! Test your skills in a series of exciting games and challenges designed to bring out your inner leprechaun.
Event Highlights:
• Group Challenges: Work together to complete fun and quirky games that test your teamwork and luck!
• Hammock Games: Compete in playful hammock-based challenges—can you avoid the snakes while battling for gold?
• Leprechaun Poses: Roll the dice to see your fate. Win exciting prizes for creativity, teamwork, and leprechaun spirit!
Come dressed in your best leprechaun-inspired attire, bring your playful energy, and prepare for a day of unforgettable fun. May the luck of the Irish be with you!
Create fun shapes with a partner in this Partner Yoga Workshop suitable for beginners. Wear your neon so you glow while you flow.
Join us for dark yoga set in a dark room with candles and dark metal music.
This will be a time to expel anything that no longer serves you.
Release it all and leave feeling open and refreshed.
Defying Gravity: a WICKED-Themed Aerial Yoga Class
Join Trisha for an afternoon of arm balance play to help refine and refresh your skills. We’ll address common challenges, break down the mechanics and learn helpful skills and drills that you can take with you to build confidence and proficiency in your favorite arm balances. You’ll also learn how to use props creatively to support the learning and balancing process. Have fun, work smart.
Ideal for those who want to begin incorporating arm balances into their yoga practice as well as for those who simply like to explore bodyweight movements in a playful way.
May 14th. 3:30 - 5PM
$30
Yoga is great for you and your baby. Take some time to find calm and peace through breath and yoga poses. It's a wonderful thing to do for yourself and to bond with your baby.
4 week Series- May6-27
Fridays 10:30-11:15am
$60
In this workshop, join Sara Koehl, Doctor of Physical Therapy, as we will become more familiar with the anatomy and movement patterns of the pelvis. We will explore how posture and breath influence our pelvic health and practice yoga asana with specific awareness to the pelvic floor and mula bandha. We will dive into why just doing Kegels isn’t enough for most women. We will also explore the mind/body connection that is often overlooked by the medical community when it comes to women’s health issues and look at how cultural roles and expectations influence this important part of our body. This class can be of benefit to yoga teachers as well as for women at all stages of life, and could be particularly helpful for women dealing with incontinence and pelvic pain.
Saturday March 5, 2022 — 3:30-5:30pm
$30
For the love of handstands!
Join Trisha on December 11th for this 90-minute workshop where we will break down handstand into progressive steps that everyone can do.
Handstands are empowering, fun and instantly focus your attention.
Come get upside down and demystify the art of balancing on your hands.
We'll work smart and address common challenges we all face in handstand. Refine alignment, strengthen your shoulders and move through skills and drills that you can take with you to build confidence and proficiency in handstand.
$30
