Join Trisha for an afternoon of arm balance play to help refine and refresh your skills. We’ll address common challenges, break down the mechanics and learn helpful skills and drills that you can take with you to build confidence and proficiency in your favorite arm balances. You’ll also learn how to use props creatively to support the learning and balancing process. Have fun, work smart.

Ideal for those who want to begin incorporating arm balances into their yoga practice as well as for those who simply like to explore bodyweight movements in a playful way.

May 14th. 3:30 - 5PM

$30

In this workshop, join Sara Koehl, Doctor of Physical Therapy, as we will become more familiar with the anatomy and movement patterns of the pelvis. We will explore how posture and breath influence our pelvic health and practice yoga asana with specific awareness to the pelvic floor and mula bandha. We will dive into why just doing Kegels isn’t enough for most women. We will also explore the mind/body connection that is often overlooked by the medical community when it comes to women’s health issues and look at how cultural roles and expectations influence this important part of our body. This class can be of benefit to yoga teachers as well as for women at all stages of life, and could be particularly helpful for women dealing with incontinence and pelvic pain.

Saturday March 5, 2022 — 3:30-5:30pm

$30

For the love of handstands!
Join Trisha on December 11th for this 90-minute workshop where we will break down handstand into progressive steps that everyone can do.

Handstands are empowering, fun and instantly focus your attention.

Come get upside down and demystify the art of balancing on your hands.

We'll work smart and address common challenges we all face in handstand. Refine alignment, strengthen your shoulders and move through skills and drills that you can take with you to build confidence and proficiency in handstand.

$30