Picture this: a dimly lit room, heavy metal music pulsing through the space, and a practice that gives you full permission to release whatever you’ve been holding onto. This is your time to move, breathe, and let it all out—stress, frustration, anger, heaviness… all of it.

This isn’t about being quiet or “perfect.”

This is about being real.

Scream if you need to.

Move how your body wants to.

Breathe like you mean it.

We’ll create a space where you can tap into your power, connect with the energy of the room, and leave feeling lighter, freer, and fully alive.

Think of it as… a metal yoga party with a purpose. 🖤

Come as you are. No expectations—just energy, movement, and community.

We can’t wait to experience this with you.

With love (and a little edge),

Hello Sunshine Yoga

*members get a 25% discount

Celebrate love, community, and connection in this special Pride Month Partner Yoga Class!

Whether you want to bring a friend, a partner, or come solo, this class is all about building trust, sharing laughs, and moving together in a supportive space.

We will guide you through simple, connected poses that focus on balance and community. If you are coming on your own, don't sweat it! We will happily pair everyone up when you arrive.

No prior yoga experience is necessary!

$25

*Members get a 25% discount

In this 90-minute workshop, you'll be guided through gentle, supported restorative yoga poses designed to release tension and invite stillness.

As you rest, hands on Reiki will be offered to support balance, healing, and renewal.

This is an opportunity to slow down, restore your nervous system, and leave feeling grounded, spacious, and deeply cared for. No prior yoga or Reiki experience needed.

$30

Join us for a series of postures and exercises to relax your nervous system to promote stillness in body and mind.

Supported yin postures, breathwork, intentional movement and voice exercises will stimulate cranial nerve ten, the vagus nerve, which regulates the parasympathetic portion of our autonomic nervous system.

$30

*Members get a 25% discount

Mom and Me Yoga for grown(ish) people!

Practice alongside your mother, child, grandmother, granddaughter, or any important woman in your life. Come engage with your partner for a fun, bonding Mother’s Day experience.

We will do some gentle yoga poses as well as some gentle partner poses. Through breathing, moving, and potentially some giggling, it is sure to be a lovely time!

Each person must sign up individually with their own fit degree profile.

$15/person

Members get a 25% discount

Join us for a series of postures and exercises to relax your nervous system to promote stillness in body and mind.

Supported yin postures, breathwork, intentional movement and voice exercises will stimulate cranial nerve ten, the vagus nerve, which regulates the parasympathetic portion of our autonomic nervous system.

$30

*Membbers get a 25% discount

Bring someone you love (partner, bestie) or partner up here to flow with you.

A slow yoga flow with lots of heart openers and partner stretches.

$25 for non-members

In this 90-minute workshop, you’ll be guided through gentle, supported restorative yoga poses designed to release tension and invite stillness.

As you rest, hands on Reiki will be offered to support balance, healing, and renewal. This is an opportunity to slow down, restore your nervous system, and leave feeling grounded, spacious, and deeply cared for.

No prior yoga or Reiki experience needed.

$30

*Members get a 25% discount

Baby and Me Yoga

Join us for an all levels yoga class for parents and babies.  Invite community, breath, movement, and connection to your little one into your day. 

This is a fun, come as you are, welcoming environment.   

Register in advance. Limited space. 

Babies ages 0-2

$20

A Polyvagal Practice: a series of postures and exercises to relax your nervous system to promote stillness in body and mind.

Supported yin postures, breathwork, intentional movement and voice exercises will stimulate cranial nerve ten, the vagus nerve, which regulates the parasympathetic portion of our autonomic nervous system.

Through this practice, we will shift into the “rest and digest” system, decreasing feelings of stress and promoting physiological relaxation.

Led by Kim Panther, speech language pathologist and yoga teacher. All levels welcome, 18+.

$25, Members get 25% discount

In this workshop, Bruna and Page will dive deep into our chakras and energetic body.

You’ll learn how to locate the seven chakras in your energy body, how they affect your wellbeing and happiness, and how to increase awareness and connect with them in a deeper level.

We will also explore what yoga poses, crystals, and essential oils are associated with each of them.

We will move our bodies and tune in with our inner selves.

A Polyvagal Practice: a series of postures and exercises to relax your nervous system to promote stillness in body and mind.

Supported yin postures, breathwork, intentional movement and voice exercises will stimulate cranial nerve ten, the vagus nerve, which regulates the parasympathetic portion of our autonomic nervous system.

Through this practice, we will shift into the “rest and digest” system, decreasing feelings of stress and promoting physiological relaxation.

Led by Kim Panther, speech language pathologist and yoga teacher. All levels welcome, 18+.