Apr
18
10:00 AM10:00
Filtering by: Yoga
Apr
11
2:00 PM14:00
A Polyvagal Practice
Join us for a series of postures and exercises to relax your nervous system to promote stillness in body and mind.
Supported yin postures, breathwork, intentional movement and voice exercises will stimulate cranial nerve ten, the vagus nerve, which regulates the parasympathetic portion of our autonomic nervous system.
$30
*Membbers get a 25% discount
Mar
28
5:00 PM17:00
Partner Stretch
Bring someone you love (partner, bestie) or partner up here to flow with you.
A slow yoga flow with lots of heart openers and partner stretches.
$25 for non-members
Mar
27
8:00 PM20:00
Dark Yoga
Release any darkness within that you no longer need.
Dark Yoga is yoga in a dark room with dark metal music. Feel free to let all that darkness out through moving, maybe screaming, and breathing in community.
It's a metal yoga party! 🤟
Proceeds go to the Immigrant and Refugee Law Center
$25
*members get a 25% discount
Mar
14
2:00 PM14:00
Restorative Yoga & Reiki
In this 90-minute workshop, you’ll be guided through gentle, supported restorative yoga poses designed to release tension and invite stillness.
As you rest, hands on Reiki will be offered to support balance, healing, and renewal. This is an opportunity to slow down, restore your nervous system, and leave feeling grounded, spacious, and deeply cared for.
No prior yoga or Reiki experience needed.
$30
*Members get a 25% discount
Feb
28
10:00 AM10:00
Baby and Me Yoga
Baby and Me Yoga
Join us for an all levels yoga class for parents and babies. Invite community, breath, movement, and connection to your little one into your day.
This is a fun, come as you are, welcoming environment.
Register in advance. Limited space.
Babies ages 0-2
$20
Feb
7
2:00 PM14:00
A Polyvagal Practice
A Polyvagal Practice: a series of postures and exercises to relax your nervous system to promote stillness in body and mind.
Supported yin postures, breathwork, intentional movement and voice exercises will stimulate cranial nerve ten, the vagus nerve, which regulates the parasympathetic portion of our autonomic nervous system.
Through this practice, we will shift into the “rest and digest” system, decreasing feelings of stress and promoting physiological relaxation.
Led by Kim Panther, speech language pathologist and yoga teacher. All levels welcome, 18+.
$25, Members get 25% discount
Jan
10
1:30 PM13:30
A Journey Through Chakras
In this workshop, Bruna and Page will dive deep into our chakras and energetic body.
You’ll learn how to locate the seven chakras in your energy body, how they affect your wellbeing and happiness, and how to increase awareness and connect with them in a deeper level.
We will also explore what yoga poses, crystals, and essential oils are associated with each of them.
We will move our bodies and tune in with our inner selves.
Nov
8
3:30 PM15:30
Rooted: Grounding through the first Chakra
In this 90 minute workshop you will learn practices to strengthen your roots. By doing these practices you will feel more focused and more connected to your body.
Oct
25
6:30 PM18:30
✨ Glow with the Flow – 80’s Edition ✨
Step into a one-of-a-kind yoga experience where movement, 80’s music, and light come together to spark your inner glow. In this special black light yoga class, the room will be illuminated by UV lights, transforming the space into a vibrant, glowing sanctuary.
Oct
11
10:00 AM10:00
Sep
26
8:00 PM20:00
Dark Yoga
Release any darkness within that you no longer need.
Dark Yoga is yoga in a dark room with dark metal music. Feel free to let all that darkness out through moving, maybe screaming, and breathing in community.
It's a metal yoga party! 🤟
Proceeds go to the Immigrant and Refugee Law Center
*members get a 25% discount
Sep
22
to Sep 29
Postnatal Yoga
Take time for yourself to regain strength and relieve stress with this postpartum yoga series.
Reconnect with your body through breath and functional movement, rebuilding core stability and that oh-so-important pelvic floor.
Sep
13
4:00 PM16:00
Fitness or Hope Yoga Donation Class
Join us for an all level donation yoga class for Fitness for Hope. All donations will go to resources for suicide prevention.
Sep
7
1:30 PM13:30
A Polyvagal Practice
A Polyvagal Practice: a series of postures and exercises to relax your nervous system to promote stillness in body and mind.
Supported yin postures, breathwork, intentional movement and voice exercises will stimulate cranial nerve ten, the vagus nerve, which regulates the parasympathetic portion of our autonomic nervous system.
Through this practice, we will shift into the “rest and digest” system, decreasing feelings of stress and promoting physiological relaxation.
Led by Kim Panther, speech language pathologist and yoga teacher. All levels welcome, 18+.
Aug
29
8:00 PM20:00
Dark Yoga
Release what you no longer need in this dark yoga class set to dark metal music.
Aug
4
to Aug 25
Jul
12
3:00 PM15:00
Arm Balance Transition Workshop
Let’s take flight together in this advanced workshop where we will break down two side crow poses and learn how to transition from one to another!
We will work on our breath, stretch and prepare our bodies before we start playing with these two fun poses.
Class will be 80 min to allow more time for play time.
Jul
6
1:30 PM13:30
A Polyvagal Practice
A Polyvagal Practice: a series of postures and exercises to relax your nervous system to promote stillness in body and mind.
Supported yin postures, breathwork, intentional movement and voice exercises will stimulate cranial nerve ten, the vagus nerve, which regulates the parasympathetic portion of our autonomic nervous system.
May
30
8:00 PM20:00
Dark Yoga
Release any darkness within that you no longer need.
Dark Yoga is yoga in a dark room with dark metal music. Feel free to let all that darkness out through moving, maybe screaming, and breathing in community.
It's a metal yoga party! 🤟
Proceeds go to the Immigrant and Refugee Law Center
*members get a 25% discount
May
16
7:00 PM19:00
Community Yoga then Wine
Enjoy a lovely vinyasa yoga class at Hello Sunshine Yoga, then walk down to Fine Wine O’Clock for a taste of 4 fine wines and some small bites.
Community Yoga-$10 for non-members
Wine Tasting and small bites- $25 (pay at Fine Wine O'Clock)
May
6
3:00 PM15:00
Apr
21
6:00 PM18:00
Earth Day Yoga Donation Class
Join us for a special Earth Day Yoga Donation Class where we flow with purpose and give back to the planet. All proceeds will be donated to One Tree Planted, helping reforest the earth one tree at a time.
Apr
1
to May 6
Ageless Yoga
Ageless Yoga is a practice designed to help you embrace life at every stage with energy, resilience, and grace. This class focuses on cultivating strength, flexibility, and balance, supporting both body and mind in a way that transcends age. We’ll use gentle movements, breathing exercises, somatic practices, and weights. Chairs and supportive props will also be available. Whether you're 25, 50, 75, or 90 this practice will help you stay vibrant and connected to your ageless energy.
Mar
29
10:00 AM10:00
Baby and Me Yoga
Join us for an all levels yoga class for parents and babies.
Invite community, breath, movement, and connection to your little one into your day.
This is a fun, come as you are, welcoming environment.
Register in advance. Limited space.
Babies ages 0-2
$20
Mar
28
8:00 PM20:00
Dark Yoga
Release what you no longer need at Dark yoga. A yoga practice in a dark room set to dark metal music.
Mar
14
8:00 PM20:00
Leprechaun Games
Leprechaun Games Party: A Whimsical Celebration of Fun and Luck!
Get ready for a magical day filled with laughter, adventure, and a touch of Irish charm at our Leprechaun Games Party! Test your skills in a series of exciting games and challenges designed to bring out your inner leprechaun.
Event Highlights:
• Group Challenges: Work together to complete fun and quirky games that test your teamwork and luck!
• Hammock Games: Compete in playful hammock-based challenges—can you avoid the snakes while battling for gold?
• Leprechaun Poses: Roll the dice to see your fate. Win exciting prizes for creativity, teamwork, and leprechaun spirit!
Come dressed in your best leprechaun-inspired attire, bring your playful energy, and prepare for a day of unforgettable fun. May the luck of the Irish be with you!
Feb
28
7:00 PM19:00
Glow Partner Yoga Workshop for beginners
Create fun shapes with a partner in this Partner Yoga Workshop suitable for beginners. Wear your neon so you glow while you flow.
Feb
24
8:00 PM20:00
Dark Yoga
Join us for dark yoga set in a dark room with candles and dark metal music.
This will be a time to expel anything that no longer serves you.
Release it all and leave feeling open and refreshed.
Nov
23
10:00 AM10:00
Oct
22
12:30 PM12:30
Defying Gravity: a WICKED-Themed Aerial Yoga Class
Defying Gravity: a WICKED-Themed Aerial Yoga Class