Summer Solstice Class

Summer is here!

Let’s celebrate moving our bodies, drawing attention to our breath, and honoring a yogic tradition.

Completing 108 Sun Salutations (Surya Namaskar) is a yogic tradition used to honor the sun, build internal heat, and mark the changing of the seasons.

It is a powerful moving meditation that symbolizes wholeness and offers a way to release the old and set intentions for the upcoming season.

 We will warm up, do a guided meditation to tune in, and safely practice 108 sun salutations.

This is a safe and judgement-free space! Listen to your body, go at your own pace, and stop anytime your body says so.

This class of for everyone - avid yogis and beginners!

$25

*members get a 25% discount