Hello Aerial Yoga
An Aerial Yoga class for all levels. Beginners should start with this class.
A Yoga class using the hammock to elevate your practice. The fabric allows you to control the stretch, build strength, balance, and confidence. It is a playful, joyful practice.
Aerial Fit & Flow
Intro to Aerial Fit & Flow: Beginner class
(start here or take 4 Hello Aerial Yoga classes before moving up)
Level 1: Strength and Conditioning and beginner tricks
Level 2: More Advanced Tricks
Level 3: Advanced Tricks and Combos
*must have permission from teachers to move up levels
Aerial HIIT & Stretch
A High Intensity Interval Training class with some gentle stretching and relaxation at the end.
This class will help you build strength quickly with a full body work out every time. We will use the hammock for pull-ups, squats, planks, and lots of core work. Give it a try! Beginners welcome!
Restorative Aerial Yoga
Relax, refresh, renew in this slow restorative yoga practice. The hammocks are hung low and used for support and ease.
Great for all levels, including beginners. This is a beautiful, relaxing practice.
Kids Aerial Yoga
Aerial Yoga is great for kids! Along with traditional yoga poses done with the support of the aerial hammock, kids will learn to safely swing, spin, flip and hang upside down. Classes are taught through the spirit and energy of a child- they are fun and playful.
Kids Aerial classes will help increase balance, flexibility, concentration, calmness, and confidence.
Drop your child off if you feel comfortable, or, stay and watch.
*Each child needs their own profile in Fit Degree.
*Please purchase a KIDS class pack. The adult class packs and memberships do NOT apply for kids classes.
Thurs 4:15pm- Ages 6 and up
Fri 4:30pm- Ages 10 and up
Saturday pop up class once/month.
Kids Class Passes:
