Dark Yoga
Release any darkness within that you no longer need.
Dark Yoga is yoga in a dark room with dark metal music. Feel free to let all that darkness out through moving, maybe screaming, and breathing in community.
It's a metal yoga party! 🤟
Proceeds go to the Immigrant and Refugee Law Center
*members get a 25% discount
Baby and Me Yoga
Join us for an all levels yoga class for parents and babies.
Invite community, breath, movement, and connection to your little one into your day.
This is a fun, come as you are, welcoming environment.
Register in advance. Limited space.
Babies ages 0-2
$20
Turkey Twist Donation Yoga
Join us the day after Thanksgiving to find some spinal twists, balancing poses, and hip openers that will promote healthy digestion and leave you feeling “wrung out” and relaxed.
This is a donation-based class. All donations will go to the Freestore Food Bank of Cincinnati. If you are not able to come, please consider donating directly
Please bring cash for the donation
Restorative & Reiki
In this 90-minute workshop, you’ll be guided through gentle, supported restorative yoga poses designed to release tension and invite stillness.
As you rest, hands on Reiki will be offered.
A Polyvagal Practice
A Polyvagal Practice: a series of postures and exercises to relax your nervous system to promote stillness in body and mind.
Supported yin postures, breathwork, intentional movement and voice exercises will stimulate cranial nerve ten, the vagus nerve, which regulates the parasympathetic portion of our autonomic nervous system.
Through this practice, we will shift into the “rest and digest” system, decreasing feelings of stress and promoting physiological relaxation.
Led by Kim Panther, speech language pathologist and yoga teacher. All levels welcome, 18+.
Rooted: Grounding through the first Chakra
In this 90 minute workshop you will learn practices to strengthen your roots. By doing these practices you will feel more focused and more connected to your body.
Reading Time- Aerial and Non-Aerial
Grab your book, dress comfortably, and get cozy reading on the silks. Not feeling the silks? No worries. Feel free to use our mats, bolsters, and blankets.
✨ Glow with the Flow – 80’s Edition ✨
Step into a one-of-a-kind yoga experience where movement, 80’s music, and light come together to spark your inner glow. In this special black light yoga class, the room will be illuminated by UV lights, transforming the space into a vibrant, glowing sanctuary.
Kids Glow Aerial Halloween Fun!
Have your kids dress in neon clothes/costumes (aerial friendly) and bring them to float, flip, and fly. They will stretch their body, learn fun skills in the hammock, and have an amazing time. Each child needs their own profile on fit degree. $24
$24
Restorative Yoga & Reiki
In this 90-minute workshop, you’ll be guided through gentle, supported restorative yoga poses designed to release tension and invite stillness.
As you rest, hands on Reiki will be offered to support balance, healing, and renewal.
Glow Aerial- Halloween Style
Glow Aerial Halloween Style!
Wear your spooky neon costumes and join us for a beginner friendly, fun aerial yoga class. We will have the blacklights on and the spooky tunes playing.
$15
Aerial Yoga Teacher Training
Do you love aerial yoga and want to deepen your practice? Are you ready to diversify your offerings as a yoga teacher?
Then this 30 hour in depth aerial yoga teacher training is for you.
Community Yoga then Wine (Vinyasa then Vino)
Community Yoga then walk down to Fine Wine O’Clock
Partner Aerial Fun!
Join us for this fun workshop where we will make different types of shapes in the aerial hammock with a partner. You are definitely welcome to bring your own partner, or you can partner with someone here.
This workshop is always a good time!
$25
*members get a 25% discount
Dark Yoga
Release any darkness within that you no longer need.
Dark Yoga is yoga in a dark room with dark metal music. Feel free to let all that darkness out through moving, maybe screaming, and breathing in community.
It's a metal yoga party! 🤟
Proceeds go to the Immigrant and Refugee Law Center
*members get a 25% discount
Postnatal Yoga
Take time for yourself to regain strength and relieve stress with this postpartum yoga series.
Reconnect with your body through breath and functional movement, rebuilding core stability and that oh-so-important pelvic floor.
Yoga Foundations Workshop
New to yoga or looking to solidify your understanding of the basics? Join us for a Yoga Foundations Workshop!
This workshop is perfect for complete beginners, those returning to yoga after a break, or anyone who wants to revisit the essential building blocks of their practice.
This class will focus on a variety of key poses that you find throughout your practice. We will break down the poses, explore alignment, and build confidence!
Fitness or Hope Yoga Donation Class
Join us for an all level donation yoga class for Fitness for Hope. All donations will go to resources for suicide prevention.
Fitness for Hope- Aerial Class
Join us for an all level aerial yoga class to benefit the Fitness for Hope Oranization. All donations go to resources for suicide prevention.
Storytime Yoga
Join your child for a family friendly practice including yoga poses, breathing exercises, story time and movement games. Ages 3-5
A Polyvagal Practice
A Polyvagal Practice: a series of postures and exercises to relax your nervous system to promote stillness in body and mind.
Supported yin postures, breathwork, intentional movement and voice exercises will stimulate cranial nerve ten, the vagus nerve, which regulates the parasympathetic portion of our autonomic nervous system.
Through this practice, we will shift into the “rest and digest” system, decreasing feelings of stress and promoting physiological relaxation.
Led by Kim Panther, speech language pathologist and yoga teacher. All levels welcome, 18+.
Kids Aerial Fun
Kids have so much fun at aerial learning how to safely soar, swing, flip and fly!
Baby and Me Yoga
Join us for an all levels yoga class for parents and babies.
Invite community, breath, movement, and connection to your little one into your day.
This is a fun, come as you are, welcoming environment.
Register in advance. Limited space.
Babies ages 0-2
Dark Yoga
Release what you no longer need in this dark yoga class set to dark metal music.
Aerial Fit & Flow Teacher Training
Aerial Fit & Flow Teacher Training- Aug. 16-17, 23-24, 30-31.
1-6pm each day
Must have Aerial Yoga teaching experience to take this training.
Harry Potter Aerial Adventure
Join us for an aerial class set in the wizarding world of Harry Potter.
Wear your best Harry Potter outfit, you could be your favorite witch, wizard, elf, owl,
mythical creature, or dress in your house colors!
Toddler and Me Aerial Fun
Toddler and Me Aerial Fun
Ages 2-4
Get ready to take a fun class with your favorite littles! We will sing songs, play games, fly, swing, and shake our wiggles out!
Adult participation required. One adult per child please.
Adults and kids are both encouraged to wear clothes that you can move around in. Try to avoid zippers and velcro.
Space is limited. Sign up ASAP!
$25
Members get 25% off
Dark Yoga
Release any darkness within that you no longer need.
Dark Yoga is yoga in a dark room with dark metal music. Feel free to let all that darkness out through moving, maybe screaming, and breathing in community.
It's a metal yoga party! 🤟
Proceeds go to the Immigrant and Refugee Law Center
Intermediate Yoga with Aerial Support
Join us for a 90-minute workshop designed to help you deepen your yoga practice using the aerial hammock for support, strength, and alignment.