Aerial + Yoga + Fitness

Events

Dark Yoga
Nov
21
8:00 PM20:00

Dark Yoga

Release any darkness within that you no longer need.

Dark Yoga is yoga in a dark room with dark metal music. Feel free to let all that darkness out through moving, maybe screaming, and breathing in community.

It's a metal yoga party! 🤟

Proceeds go to the Immigrant and Refugee Law Center

*members get a 25% discount

Sign up here
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Baby and Me Yoga
Nov
22
10:00 AM10:00

Baby and Me Yoga

Join us for an all levels yoga class for parents and babies.

Invite community, breath, movement, and connection to your little one into your day.

This is a fun, come as you are, welcoming environment.

Register in advance. Limited space.

Babies ages 0-2

$20

Sign up here
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Turkey Twist Donation Yoga
Nov
28
10:00 AM10:00

Turkey Twist Donation Yoga

Join us the day after Thanksgiving to find some spinal twists, balancing poses, and hip openers that will promote healthy digestion and leave you feeling “wrung out” and relaxed.

This is a donation-based class. All donations will go to the Freestore Food Bank of Cincinnati. If you are not able to come, please consider donating directly

Please bring cash for the donation

Sign Up here
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A Polyvagal Practice
Nov
9
1:30 PM13:30

A Polyvagal Practice

A Polyvagal Practice: a series of postures and exercises to relax your nervous system to promote stillness in body and mind.

Supported yin postures, breathwork, intentional movement and voice exercises will stimulate cranial nerve ten, the vagus nerve, which regulates the parasympathetic portion of our autonomic nervous system.

Through this practice, we will shift into the “rest and digest” system, decreasing feelings of stress and promoting physiological relaxation.

Led by Kim Panther, speech language pathologist and yoga teacher. All levels welcome, 18+.

Sign up
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Dark Yoga
Sep
26
8:00 PM20:00

Dark Yoga

Release any darkness within that you no longer need.

Dark Yoga is yoga in a dark room with dark metal music. Feel free to let all that darkness out through moving, maybe screaming, and breathing in community.

It's a metal yoga party! 🤟

Proceeds go to the Immigrant and Refugee Law Center

*members get a 25% discount

View Event →
Postnatal Yoga
Sep
22
to Sep 29

Postnatal Yoga

  • 6211 Montgomery Rd (map)
  • Google Calendar ICS

Take time for yourself to regain strength and relieve stress with this postpartum yoga series.

Reconnect with your body through breath and functional movement, rebuilding core stability and that oh-so-important pelvic floor.

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Yoga Foundations Workshop
Sep
20
1:30 PM13:30

Yoga Foundations Workshop

New to yoga or looking to solidify your understanding of the basics? Join us for a Yoga Foundations Workshop!

This workshop is perfect for complete beginners, those returning to yoga after a break, or anyone who wants to revisit the essential building blocks of their practice.

This class will focus on a variety of key poses that you find throughout your practice. We will break down the poses, explore alignment, and build confidence!

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A Polyvagal Practice
Sep
7
1:30 PM13:30

A Polyvagal Practice

A Polyvagal Practice: a series of postures and exercises to relax your nervous system to promote stillness in body and mind.

Supported yin postures, breathwork, intentional movement and voice exercises will stimulate cranial nerve ten, the vagus nerve, which regulates the parasympathetic portion of our autonomic nervous system.

Through this practice, we will shift into the “rest and digest” system, decreasing feelings of stress and promoting physiological relaxation.

Led by Kim Panther, speech language pathologist and yoga teacher. All levels welcome, 18+.

Sign Up here
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Toddler and Me Aerial Fun
Jul
26
4:00 PM16:00

Toddler and Me Aerial Fun

Toddler and Me Aerial Fun

Ages 2-4

Get ready to take a fun class with your favorite littles! We will sing songs, play games, fly, swing, and shake our wiggles out!

Adult participation required. One adult per child please.

Adults and kids are both encouraged to wear clothes that you can move around in. Try to avoid zippers and velcro.

Space is limited. Sign up ASAP!

$25

Members get 25% off

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Dark Yoga
Jul
25
8:00 PM20:00

Dark Yoga

Release any darkness within that you no longer need.

Dark Yoga is yoga in a dark room with dark metal music. Feel free to let all that darkness out through moving, maybe screaming, and breathing in community.

It's a metal yoga party! 🤟

Proceeds go to the Immigrant and Refugee Law Center

View Event →