Let’s practice headstands and handstands in the safest way - stretching, working on drills, using props, and making sure we are listening to our bodies.
This workshop is for all levels. You’re welcome if you’ve been practicing inversions for a while or if you’ve never been upside down before!
$30
*Members get a 25% discount
Glow with the Flow Yoga: 80s Night
Join us for a Yoga Flow under the black lights set to your favorite 80s hits. This all-levels class blends classic vinyasa with a fun, retro energy — expect glow make-up, neon accents, and a playlist packed with feel-good throwbacks.
It's yoga with a party vibe: challenging enough to get you moving, playful enough to make you smile.
Good for: all levels, especially those looking for a lighter, social spin on their regular practice.
Proceeds go to The Immigration and Refugee Law Center.
*members get a 25% discount
It's time to flip and fly again! Kids love this class so much.
They have a great time while they build strength, balance, and flexibility.
Plus it is so much fun!
Please create a separate profile for each child. Email Hollie at info@hellosunshine.yoga if you need assistance.
Boooooooook Club
Come share a book you have read that has Spooooooky/Witchy vibes. Book club is such a great way to connect with others and learn about different books.
Free event :)
Join Bruna and Alli for a fun afternoon, surrounded by great people and magic!
The moon will be full. We will tune in with ourselves, journal after a calming guided meditation, and then create spell jars to manifest our wildest dreams!
Mahj & a Month is a chance to gather for open play and then keep the good vibes going with a month of unlimited classes--aerial, yoga, barre, kettlebell--at Hello Sunshine Yoga. P
layers should be able to play independently, though all speeds are welcome. We’ll have plenty of tables for every level, so grab your crew for a table or mix it up with new friends.
We encourage you to bring your own set and mat. We’ll provide tables, chairs, and a sunny HSY goodie bag. Your unlimited month starts on game day.
$15 for members
$49 for non-members (gets you the play time and the Intro Month)
Along with step by step instructions for fabric placement, you will learn foundational aerial poses used in all the regular classes.
Together, we will break it all down,
answer any and all questions,
& build confidence in the silk.
Join us!
Free for Members.
$30 Non-members
Join us for a series of postures and exercises to relax your nervous system to promote stillness in body and mind.
Supported yin postures, breath work, intentional movement and voice exercises will stimulate cranial nerve ten, the vagus nerve, which regulates the parasympathetic portion of our autonomic nervous system.
You will leave feeling refreshed, renewed, calm, and balanced.
Space is limited. Sign up today!
$30
*Members get a 25% Discount
This month's theme: Music (in honor of Dolly Parton)
We will talk about the book we read, what we thought about it, if we loved it or not, and discover new awesome books through our lovely friends!
HSY book club is a great way to meet other students and grow this beautiful community.
You are welcome to bring a snack or drink to share (no pressure if you don’t want to).
Picture this: a dimly lit room, heavy metal music pulsing through the space, and a practice that gives you full permission to release whatever you’ve been holding onto. This is your time to move, breathe, and let it all out—stress, frustration, anger, heaviness… all of it.
This isn’t about being quiet or “perfect.”
This is about being real.
Scream if you need to.
Move how your body wants to.
Breathe like you mean it.
We’ll create a space where you can tap into your power, connect with the energy of the room, and leave feeling lighter, freer, and fully alive.
Think of it as… a metal yoga party with a purpose. 🖤
Come as you are. No expectations—just energy, movement, and community.
We can’t wait to experience this with you.
With love (and a little edge),
Hello Sunshine Yoga
*members get a 25% discount
Want to build a clean and controlled Straddle Back and Straddle Up?
This workshop is for you!
We will break down the elements and muscle engagement, use drills to strengthen, and get individual feedback for how you are doing the skills.
You will learn the progressions and what you need to work on to master your straddles back and up. You will be executing those skills in no time with this guidance.
Free for members
$30 non-members
Capture your magic with our Aerial Yoga Photo Session!
What It Is:
-A premium, private photography experience.
-Designed for all aerial yoga students.
-Focuses on beautiful hammocks and poses.
What Is Included:
-Professional lighting and background to make your poses pop.
-Posing Coach: An instructor helps you find perfect alignment.
-Edits: High-quality, professionally edited images.
-Pick three to five favorite shapes and Alyse will capture your poses from multiple angles.
$50 paid to Alyse on day of photos
As fall arrives and the year winds down, nature takes steps to conserve energy and let go of whatever needs to be released.
This yoga practice will enable you to begin that same process - let’s take slow deep breaths, journal about our intentions for the new season, and move gently. Please bring your journal and be ready for a cozy practice!
$25
*members get a 25% discount
Wear your neon colors and join us for a beginner friendly Glow Aerial Fun class!
Enjoy an Aerial Yoga class along with some free time at the end for photos and shenanigans.
We will have glow make-up and bracelets at the studio for even more sparkle.
$25
25% off for members
Send me any song requests!
Sound Motion + Stillness- - An immersive experience of yin yoga and ambient soundscape with Page and Jay
Join us for a deeply immersive afternoon of yin yoga and ambient sonics, where stillness, vibration, and breath come together to create a unique sensory experience.
As you settle into long-held yin postures, you'll be guided inward through a practice designed to release tension, calm the nervous system, and create space in both body and mind. Throughout the class, Jay will create a flowing sound sculpture, featuring a blend of analog electronics, effected flute, and subtly shifting resonant drones. These combined soundscapes are felt throughout the mind and the body, creating a grounding atmosphere that supports relaxation, presence, and deep rest. Rather than serving as background music, the sound becomes part of the practice itself—an invitation to soften, listen, and experience the subtle effects of vibration and harmonics on your holistic self.
This class is appropriate for all levels and offers an opportunity to slow down, reconnect with yourself, and experience the powerful combination of yin yoga and live sound.
What to Expect:
• Long-held, floor-based yin yoga postures
• Electronic and flute soundscapes by Jay
• Deep, resonant drone frequencies that can be felt throughout the body
• Breath awareness and mindful stillness
• A grounding, meditative experience designed to promote relaxation and restoration
Come as you are and allow yourself to be held by both the practice and the sound. Leave feeling calmer, more spacious, and deeply renewed.
$25
*Members get a 25% Discount
Get ready to swing, sweat, and rock out with Megan in this fun four-week kettlebell series. Each week brings a new playlist, a fresh training style, and a cool optional dress code theme to match the music.
Week 4: Glutes and Girl Power: All female artists and girl bands
Focus: Glute work and lower body
Vibe: Wear your favorite color, most loved work out outfit, or some merch from your favorite female powerhouse
Kids Aerial Fun!
Over the 4 weeks, students will float, flip, fly, and have fun!
Each week will build upon the next so that the students will be able to progress in their practice safely. They will swing, stretch, and soar in a soft hammock while building strength, balance, and confidence.
It’s an adventure in the air!
Each student must have their own profile on Fit Degree.
NO MAKE-UP CLASSES or refunds will be issued.
$100 for the series
Ages 6+
Get ready to swing, sweat, and rock out with Megan in this fun four-week kettlebell series. Each week brings a new playlist, a fresh training style, and a cool optional dress code theme to match the music.
Week 3: Sweatin' to the 80s: High-energy 80s pop and synth tracks
Focus: Kettlebell and dumbbell combo movements
Vibe: Neon colors, leg warmers, leotards over leggings, and big hair
Free for Members.
$25 for non-members
Come to this free event to share a book you read that is about the Outdoors. This is the perfect way to connect to others and learn about different books.
Picture this: a dimly lit room, heavy metal music pulsing through the space, and a practice that gives you full permission to release whatever you’ve been holding onto. This is your time to move, breathe, and let it all out—stress, frustration, anger, heaviness… all of it.
This isn’t about being quiet or “perfect.”
This is about being real.
Scream if you need to.
Move how your body wants to.
Breathe like you mean it.
We’ll create a space where you can tap into your power, connect with the energy of the room, and leave feeling lighter, freer, and fully alive.
Think of it as… a metal yoga party with a purpose. 🖤
Come as you are. No expectations—just energy, movement, and community.
We can’t wait to experience this with you.
With love (and a little edge),
Hello Sunshine Yoga
*members get a 25% discount
Thigh Hitch & Reverse Thigh Hitch Workshop
Ready to feel more confident in your aerial practice? This workshop is designed to help you build a solid foundation in two essential skills: the Thigh Hitch and Reverse Thigh Hitch.
We’ll break each skill down step by step, focusing on proper technique, body positioning, entries, exits, and common troubleshooting tips. Through drills, conditioning, and repetition, you’ll gain the strength, confidence, and muscle memory needed to perform these wraps safely and consistently.
Whether you’ve been struggling to master these skills or simply want to refine your technique, this workshop will help you leave feeling stronger, more confident, and ready to incorporate these foundational wraps into your aerial practice.
Recommended for: Students who have completed at least 4 Aerial Fit & Flow 1 classes and/or have a basic understanding of aerial hammock fundamentals of standing and moving on the band.
Free for Members
$30 for non-members
Bring your kiddos to float, flip, fly, and have fun!
In this kids’ aerial yoga class, students will swing, stretch, and soar in a soft hammock while building strength, balance, and confidence.
It’s an adventure in the air!
Join us for an all levels yoga class for parents and babies. Invite community, breath, movement, and connection to your little one into your day.
This is a fun, come as you are, welcoming environment.
Are you interested in trying aerial yoga, but hesitant to join a class? Or, have you taken a class and felt like you could use a little more explanation? Then this workshop is for you.
Put on your best black and white stripes, black eyeliner and nail polish to flow with us, to the sound of the best nostalgic emo bands.Feel free to sing along and let all your EMOtions out! $10
*Members get a 25% discount
Sunday Aug. 9, 3pm- Join us for a series of postures and exercises to relax your nervous system to promote stillness in body and mind. Supported yin postures, breath work, intentional movement and voice exercises will stimulate cranial nerve ten, the vagus nerve, which regulates the parasympathetic portion of our autonomic nervous system.
$30
*Members get a 25% discount
Picture this: a dimly lit room, heavy metal music pulsing through the space, and a practice that gives you full permission to release whatever you’ve been holding onto. This is your time to move, breathe, and let it all out—stress, frustration, anger, heaviness… all of it.
This isn’t about being quiet or “perfect.”
This is about being real.
Scream if you need to.
Move how your body wants to.
Breathe like you mean it.
We’ll create a space where you can tap into your power, connect with the energy of the room, and leave feeling lighter, freer, and fully alive.
Think of it as… a metal yoga party with a purpose. 🖤
Come as you are. No expectations—just energy, movement, and community.
We can’t wait to experience this with you.
With love (and a little edge),
Hello Sunshine Yoga
*members get a 25% discount
Crafternoon- Bedazzling!
Saturday July 11, 3pm, Movie Night! Bridesmaids
Baby and Me Yoga, Sat July 11, 10am
Book Club- This month's theme: Pride!
We will talk about the book we read, what we thought about it, if we loved it or not, and discover new awesome books through our lovely friends!
HSY book club is a great way to meet other students and grow this beautiful community.
Baby and Me Yoga- June 27, 10am
Picture this: a dimly lit room, heavy metal music pulsing through the space, and a practice that gives you full permission to release whatever you’ve been holding onto. This is your time to move, breathe, and let it all out—stress, frustration, anger, heaviness… all of it.
This isn’t about being quiet or “perfect.”
This is about being real.
Scream if you need to.
Move how your body wants to.
Breathe like you mean it.
We’ll create a space where you can tap into your power, connect with the energy of the room, and leave feeling lighter, freer, and fully alive.
Think of it as… a metal yoga party with a purpose. 🖤
Come as you are. No expectations—just energy, movement, and community.
We can’t wait to experience this with you.
With love (and a little edge),
Hello Sunshine Yoga
*members get a 25% discount
