Aug
4
to Aug 25
Aug
16
to Aug 31
Aerial Fit & Flow Teacher Training
Aerial Fit & Flow Teacher Training- Aug. 16-17, 23-24, 30-31.
1-6pm each day
Must have Aerial Yoga teaching experience to take this training.
Aug
29
8:00 PM20:00
Dark Yoga
Release what you no longer need in this dark yoga class set to dark metal music.
Aug
30
10:00 AM10:00
Baby and Me Yoga
Join us for an all levels yoga class for parents and babies.
Invite community, breath, movement, and connection to your little one into your day.
This is a fun, come as you are, welcoming environment.
Register in advance. Limited space.
Babies ages 0-2
Sep
6
2:00 PM14:00
Kids Aerial Fun
Kids have so much fun at aerial learning how to safely soar, swing, flip and fly!
Sep
7
1:30 PM13:30
A Polyvagal Practice
A Polyvagal Practice: a series of postures and exercises to relax your nervous system to promote stillness in body and mind.
Supported yin postures, breathwork, intentional movement and voice exercises will stimulate cranial nerve ten, the vagus nerve, which regulates the parasympathetic portion of our autonomic nervous system.
Through this practice, we will shift into the “rest and digest” system, decreasing feelings of stress and promoting physiological relaxation.
Led by Kim Panther, speech language pathologist and yoga teacher. All levels welcome, 18+.
Sep
10
10:45 AM10:45
Storytime Yoga
Join your child for a family friendly practice including yoga poses, breathing exercises, story time and movement games. Ages 3-5
Sep
13
2:00 PM14:00
Fitness for Hope- Aerial Class
Join us for an all level aerial yoga class to benefit the Fitness for Hope Oranization. All donations go to resources for suicide prevention.
Sep
13
4:00 PM16:00
Fitness or Hope Yoga Donation Class
Join us for an all level donation yoga class for Fitness for Hope. All donations will go to resources for suicide prevention.
Sep
20
1:30 PM13:30
Yoga Foundations Workshop
New to yoga or looking to solidify your understanding of the basics? Join us for a Yoga Foundations Workshop!
This workshop is perfect for complete beginners, those returning to yoga after a break, or anyone who wants to revisit the essential building blocks of their practice.
This class will focus on a variety of key poses that you find throughout your practice. We will break down the poses, explore alignment, and build confidence!
Aug
13
10:45 AM10:45
Aug
1
8:00 PM20:00
Harry Potter Aerial Adventure
Join us for an aerial class set in the wizarding world of Harry Potter.
Wear your best Harry Potter outfit, you could be your favorite witch, wizard, elf, owl,
mythical creature, or dress in your house colors!
Jul
26
4:00 PM16:00
Toddler and Me Aerial Fun
Toddler and Me Aerial Fun
Ages 2-4
Get ready to take a fun class with your favorite littles! We will sing songs, play games, fly, swing, and shake our wiggles out!
Adult participation required. One adult per child please.
Adults and kids are both encouraged to wear clothes that you can move around in. Try to avoid zippers and velcro.
Space is limited. Sign up ASAP!
$25
Members get 25% off
Jul
25
8:00 PM20:00
Dark Yoga
Release any darkness within that you no longer need.
Dark Yoga is yoga in a dark room with dark metal music. Feel free to let all that darkness out through moving, maybe screaming, and breathing in community.
It's a metal yoga party! 🤟
Proceeds go to the Immigrant and Refugee Law Center
Jul
24
5:00 PM17:00
Intermediate Yoga with Aerial Support
Join us for a 90-minute workshop designed to help you deepen your yoga practice using the aerial hammock for support, strength, and alignment.
Jul
12
5:00 PM17:00
Kids Aerial Glow
Aerial yoga is so much fun! Add glow and cool music to the mix and it's over the top fun!
Jul
12
3:00 PM15:00
Arm Balance Transition Workshop
Let’s take flight together in this advanced workshop where we will break down two side crow poses and learn how to transition from one to another!
We will work on our breath, stretch and prepare our bodies before we start playing with these two fun poses.
Class will be 80 min to allow more time for play time.
Jul
10
to Jul 24
Kids Summer Aerial Series
Kids have a say in what we do in this class, working together to pick out a song each week and create an aerial routine.
Build strength, flexibility, coordination, and confidence all while having fun!
$22/class or $60 for all 3
Jul
6
1:30 PM13:30
A Polyvagal Practice
A Polyvagal Practice: a series of postures and exercises to relax your nervous system to promote stillness in body and mind.
Supported yin postures, breathwork, intentional movement and voice exercises will stimulate cranial nerve ten, the vagus nerve, which regulates the parasympathetic portion of our autonomic nervous system.
Jun
28
to Jun 29
Jun
28
10:00 AM10:00
Jun
25
10:45 AM10:45
Mindful Movement (for kids!)
A playful practice combining yoga, dance, breath work and mindfulness.
This class is designed by children’s yoga teacher and speech language pathologist Kim Panther.
There will be elements of social emotional learning, opportunities for child-led games and intentional, growth mindset instruction in a supportive and fun environment.
All abilities welcome.
Jun
22
1:30 PM13:30
Personal Aerial Photo Shoot
Personal Aerial Photo Shoot- get professional photos of you in your favorite aerial poses.
Jun
18
10:45 AM10:45
Preschool Yoga Stories
Family friendly practice including yoga poses, breathing exercises, story time and movement games. Ages 3-5
Jun
17
to Jun 19
Teen Aerial Series
Hey teens! Looking for something super cool to do this summer? Sign up for our 3 day Teen Aerial Series.
You will learn how to do fun poses and tricks. You will work together to create a flow with the poses you have learned.
Grab a friend and sign up today!
Ages 12 and up
Jun
16
to Jun 30
Kids Aerial Disney Series
June 16, 23, 30-----3pm
Ages 6+
Collaborate with friends to choose a Disney song and create an aerial routine to it! Each class will be a new song and routine.
Come with friends! It will make for a great summer memory.
Jun
14
7:00 PM19:00
Pride Aerial Partner Workshop
Come to this playful, fun aerial class in celebration of PRIDE month! We will partner up at the studio (no need to sign up with a partner). We will show you what to do, but you are always free to play and experiment as you like.
Wear your rainbow colors and get excited to celebrate love and inclusivity at Hello Sunshine!
Jun
14
5:00 PM17:00
Kids Aerial Glow Class
Kids Aerial Glow Class. Wear your neon and join us for this super fun event. Ages 6+
Jun
7
4:00 PM16:00
Purple Rain- Prince Flow
Join us on Saturday, 6.7.25, at 4pm for a Purple Rain themed yoga class in celebration of Prince's birthday!
This will be a dynamic and flowey Vinyasa practice where we'll embrace the energy and rhythm of his music.
May
30
8:00 PM20:00
Dark Yoga
Release any darkness within that you no longer need.
Dark Yoga is yoga in a dark room with dark metal music. Feel free to let all that darkness out through moving, maybe screaming, and breathing in community.
It's a metal yoga party! 🤟
Proceeds go to the Immigrant and Refugee Law Center
*members get a 25% discount
May
24
10:00 AM10:00
May
18
2:00 PM14:00
Mom/Daughter Self Defense Workshop
Mom'/Daughter Self Defense Workshop, $50/pair, only one sign up necessary /pair
May
16
7:00 PM19:00
Community Yoga then Wine
Enjoy a lovely vinyasa yoga class at Hello Sunshine Yoga, then walk down to Fine Wine O’Clock for a taste of 4 fine wines and some small bites.
Community Yoga-$10 for non-members
Wine Tasting and small bites- $25 (pay at Fine Wine O'Clock)
May
10
2:00 PM14:00
Mom and Me Aerial
Join our Mom & Me Aerial Yoga class for fun in the air, giggles on the ground, and unforgettable bonding time. No experience needed. Just bring your sense of adventure and maybe a camera for those upsidedown smiles! Ages 6+, Only one sign up/pair necessary :) $40
May
9
8:00 PM20:00
May
6
3:00 PM15:00
May
3
7:00 PM19:00
Star Wars Aerial
Hop in our aerial space ship to a galaxy far, far away… to this Star Wars themed all levels aerial class. Star Wars costumes encouraged.
Apr
25
8:00 PM20:00
Apr
24
5:00 PM17:00
Mom and Me Aerial Yoga
Join our Mom & Me Aerial Yoga class for fun in the air, giggles on the ground, and unforgettable bonding time.
Apr
21
7:15 PM19:15
Earth Day Yoga Donation Class #2
Join us for a special Earth Day Yoga Donation Class where we flow with purpose and give back to the planet.
All proceeds will be donated to One Tree Planted, helping reforest the earth one tree at a time.
Move your body to align with nature, and make a difference—every breath plants a seed of change.
All levels welcome!
Suggested Donation $15. Please bring cash.