Picture this: a dimly lit room, heavy metal music pulsing through the space, and a practice that gives you full permission to release whatever you’ve been holding onto. This is your time to move, breathe, and let it all out—stress, frustration, anger, heaviness… all of it.

This isn’t about being quiet or “perfect.”

This is about being real.

Scream if you need to.

Move how your body wants to.

Breathe like you mean it.

We’ll create a space where you can tap into your power, connect with the energy of the room, and leave feeling lighter, freer, and fully alive.

Think of it as… a metal yoga party with a purpose. 🖤

Come as you are. No expectations—just energy, movement, and community.

We can’t wait to experience this with you.

With love (and a little edge),

Hello Sunshine Yoga

*members get a 25% discount

Celebrate love, community, and connection in this special Pride Month Partner Yoga Class!

Whether you want to bring a friend, a partner, or come solo, this class is all about building trust, sharing laughs, and moving together in a supportive space.

We will guide you through simple, connected poses that focus on balance and community. If you are coming on your own, don't sweat it! We will happily pair everyone up when you arrive.

No prior yoga experience is necessary!

$25

*Members get a 25% discount

In this 90-minute workshop, you'll be guided through gentle, supported restorative yoga poses designed to release tension and invite stillness.

As you rest, hands on Reiki will be offered to support balance, healing, and renewal.

This is an opportunity to slow down, restore your nervous system, and leave feeling grounded, spacious, and deeply cared for. No prior yoga or Reiki experience needed.

$30

Join us for a series of postures and exercises to relax your nervous system to promote stillness in body and mind.

Supported yin postures, breathwork, intentional movement and voice exercises will stimulate cranial nerve ten, the vagus nerve, which regulates the parasympathetic portion of our autonomic nervous system.

$30

*Members get a 25% discount

This month's theme: Relationships

There are many types of relatinships to choose from- family, romantic, friends, professional, secret, neighbbors, etc...

Come share about the book you have been reading this month. Book Club is a great way to share and find out about books, as well as connect with others.

Free

Mom and Me Yoga for grown(ish) people!

Practice alongside your mother, child, grandmother, granddaughter, or any important woman in your life. Come engage with your partner for a fun, bonding Mother’s Day experience.

We will do some gentle yoga poses as well as some gentle partner poses. Through breathing, moving, and potentially some giggling, it is sure to be a lovely time!

Each person must sign up individually with their own fit degree profile.

$15/person

Members get a 25% discount

Wear your bright colors and get ready to glow your aerial flow.

We will have the black lights and colorful tattoos. It's super fun!

Included in your membership.

Non-membbers, $25

Join us for a Yoga Class rooted in the joy of celebrating our Earth.

Donations will go to One Tree Planted. Please bring cash.

Celebrate Earth Day with movement, breath, and connection in this playful family yoga class! Caregivers and children will explore nature-inspired poses, gentle stretching, mindful breathing, and imaginative movement that helps us connect with the world around us. Together we’ll grow like trees, flow like rivers, and practice caring for our bodies, each other, and our planet.

This class is designed for families to move, laugh, and relax together while cultivating gratitude for the Earth. No yoga experience needed—just curiosity and a willingness to play!

$25

*Members get a 25% discount

Are you interested in trying aerial yoga, but too nervous to join a class? Or, have you taken a class and felt like you could use a little more explanation? Then this workshop is for you.

During this workshop you will learn foundational poses, detailed explanation of fabric placement, step by step instructions for poses, and what is happening in the body in each pose. After this workshop you will feel confident and comfortable joining an aerial yoga class.

Suitable for beginners and any student who wants to learn more about aerial yoga.

$25 for non-members

Aerial Reading Time
April 18, 2pm

We are combining two hobbies we love – aerial and reading! 

Grab your book, dress comfortably, and get cozy reading on the silks. Not feeling the silks? No worries. Feel free to use our mats, bolsters, and blankets.

We will stretch on the silks for about 20 minutes before we get lost in the pages of our favorite books.

Suggested Donation: $10
All donations go to Cincinnati Public Library

Bring your kiddos to float, flip, and fly!

They will learn skills in strength, balance, flexibility, and concentration. Plus, it's super fun!

Ages 8+

$25

*Each child must have their own profile

Join us for a series of postures and exercises to relax your nervous system to promote stillness in body and mind.

Supported yin postures, breathwork, intentional movement and voice exercises will stimulate cranial nerve ten, the vagus nerve, which regulates the parasympathetic portion of our autonomic nervous system.

$30

*Membbers get a 25% discount

Come share about the book you have been reading this month.

Book Club is a great way to share and find out about books, as well as connect with others.

This month's theme is 🌟Magical🌟

Bring someone you love (partner, bestie) or partner up here to flow with you.

A slow yoga flow with lots of heart openers and partner stretches.

$25 for non-members

Get ready to take a fun class with your favorite littles! We will sing songs, play games, fly, swing, and shake our wiggles out!

Adult participation required. One adult per child please.

Adults and kids are both encouraged to wear clothes that you can move around in. Try to avoid zippers and velcro.

Space is limited. Sign up ASAP!

$25

Members get 25% off

We can't wait to see you there!!