Aerial + Yoga + Fitness

Events

Kids Aerial Yoga 4 Week Series- Ages 8+
Feb
13
to Mar 6

Kids Aerial Yoga 4 Week Series- Ages 8+

Aerial Yoga is great for kids! Along with traditional yoga poses done with the support of the aerial hammock, kids will learn to safely swing, spin, flip, and hang upside down.

Classes are taught through the spirit and energy of a child- they are fun, energizing, and playful. Kids Aerial class will help increase balance, flexibility, concentration, calming techniques, and confidence.

Drop your child off if you feel comfortable, or, stay and watch.

$88 for the 4 week series- Must sign up for the whole series. No refunds or make-up classes.

*Each child needs their own profile in Fit Degree.

Ages 8 and up.

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Barre and Kettlebell Teacher Training
Feb
21
to Mar 1

Barre and Kettlebell Teacher Training

Have you ever thought about becoming a Barre and/or Kettlebell Teacher?

Now's your chance!

In this 16 hour training you will learn:

-How to sequence a Barre and Kettlebell Class

-How to use props and weights

-How to teach a class with a full body workout

-How to make your class dynamic and fun

A comprehensive manual with lots of ideas and photos will be provided. You will have practice teaching time and time for the group to share ideas.

You will leave with all the tools to be able to teach a fun, invigorating Barre and Kettlebell Class.

$450

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Dark Yoga
Feb
27
8:00 PM20:00

Dark Yoga

Release any darkness within that you no longer need.

Dark Yoga is yoga in a dark room with dark metal music. Feel free to let all that darkness out through moving, maybe screaming, and breathing in community.

It's a metal yoga party! 🤟

Proceeds go to the Immigrant and Refugee Law Center

$25

*members get a 25% discount

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Baby and Me Yoga
Feb
28
10:00 AM10:00

Baby and Me Yoga

Baby and Me Yoga

Join us for an all levels yoga class for parents and babies.  Invite community, breath, movement, and connection to your little one into your day. 

This is a fun, come as you are, welcoming environment.   

Register in advance. Limited space. 

Babies ages 0-2

$20

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Sound Bath
Feb
28
6:00 PM18:00

Sound Bath

Activate your own inner healing as you enter the theta zone on a mind, body, emotional

and spiritual level with the sacred instruments of singing bowls, gong, drum, tuning forks, and voice.

Emphasis on crystal singing bowls and binaural beats are used to resonate with your body’s personal vibration. Some of these simplified tones work to offer a type of biofeedback opening the pathways of mind to body communication, while others work to entrain and strengthen connections. This promotes healing from the inside out.

$35

Members get a 25% discount

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Aerial and Strength Lab
Mar
8
2:00 PM14:00

Aerial and Strength Lab

Join us for a 90-minute workshop designed to help you deepen your yoga practice using the aerial hammock for support, strength, and alignment.

We’ll begin with a full-body warm-up, then explore advanced first using the hammock, then transitioning to the mat.

Ideal for students with an active yoga practice who want to build confidence and take their practice to the next level. Aerial experience required.

$30

Members get a 25% discount

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Restorative Yoga & Reiki
Mar
14
2:00 PM14:00

Restorative Yoga & Reiki

In this 90-minute workshop, you’ll be guided through gentle, supported restorative yoga poses designed to release tension and invite stillness.

As you rest, hands on Reiki will be offered to support balance, healing, and renewal. This is an opportunity to slow down, restore your nervous system, and leave feeling grounded, spacious, and deeply cared for.

No prior yoga or Reiki experience needed.

$30

*Members get a 25% discount

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Toddler Aerial Fun
Mar
22
2:00 PM14:00

Toddler Aerial Fun

Get ready to take a fun class with your favorite littles! We will sing songs, play games, fly, swing, and shake our wiggles out!

Adult participation required. One adult per child please.

Adults and kids are both encouraged to wear clothes that you can move around in. Try to avoid zippers and velcro.

Space is limited. Sign up ASAP!

$25

Members get 25% off

We can't wait to see you there!!

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Reading Time- Aerial and/or Non-Aerial
Feb
15
2:00 PM14:00

Reading Time- Aerial and/or Non-Aerial

We are combining two hobbies we love – aerial and reading!

Grab your book, dress comfortably, and get cozy reading on the silks. Not feeling the silks? No worries. Feel free to use our mats, bolsters, and blankets.

We will stretch on the silks for about 20 minutes before we get lost in the pages of our favorite books.

Suggested Donation: $10

All donations go to Cincinnati Public Library

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Restorative Yoga and Reiki
Feb
14
2:00 PM14:00

Restorative Yoga and Reiki

In this 90-minute workshop, you’ll be guided through gentle, supported restorative yoga poses designed to release tension and invite stillness.

As you rest, hands on Reiki will be offered to support balance, healing, and renewal. This is an opportunity to slow down, restore your nervous system, and leave feeling grounded, spacious, and deeply cared for.

No prior yoga or Reiki experience needed.

$30

*Members get a 25% discount

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A Polyvagal Practice
Feb
7
2:00 PM14:00

A Polyvagal Practice

A Polyvagal Practice: a series of postures and exercises to relax your nervous system to promote stillness in body and mind.

Supported yin postures, breathwork, intentional movement and voice exercises will stimulate cranial nerve ten, the vagus nerve, which regulates the parasympathetic portion of our autonomic nervous system.

Through this practice, we will shift into the “rest and digest” system, decreasing feelings of stress and promoting physiological relaxation.

Led by Kim Panther, speech language pathologist and yoga teacher. All levels welcome, 18+.

$25, Members get 25% discount

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Arm Balance Workshop
Feb
1
2:00 PM14:00

Arm Balance Workshop

Let’s take flight together in this advanced workshop where we will break down some fun arm balance poses like:

- Crow and variations of crow poses

- Forearm inversion (pincha)

- Flying lizard

We will work on our breath, stretch and prepare our bodies before we start playing with these poses.

Class will be 90 min to allow more time for play.

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Dark Yoga
Jan
30
8:00 PM20:00

Dark Yoga

Release any darkness within that you no longer need.

Dark Yoga is yoga in a dark room with dark metal music. Feel free to let all that darkness out through moving, maybe screaming, and breathing in community.

It's a metal yoga party! 🤟

$25, Proceeds go to the Immigrant and Refugee Law Center

*members get a 25% discount

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January Book Club- Empowerment
Jan
25
2:00 PM14:00

January Book Club- Empowerment

We will propose a book theme every month, and you can read any book you want in that theme! No pressure to read a specific book.

January's theme is... Empowerment! You can read any book that empowers you. Self improvement, fitness, cooking, autobiography, dark romance, etc. Whatever makes you feel like you can take on the world, we want to hear all about it.

We will talk about the book we read, what we thought about it, if we loved it or not, and discover new awesome books through our lovely friends!

HSY book club is a great way to meet other students and grow this beautiful community.

You can bring a snack or appetizer (no pressure if you don’t want to) and drinks as well.

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Intro to Aerial Yoga Workshop
Jan
17
4:00 PM16:00

Intro to Aerial Yoga Workshop

Are you interested in trying aerial yoga, but too nervous to join a class?

Or, have you taken a class and felt like you could use a little more explanation?

Then this workshop is for you. During this workshop you will learn foundational poses, detailed explanation of fabric placement, step by step instructions for poses, and what is happening in the body in each pose.
After this workshop you will feel confident and comfortable joining an aerial yoga class.

Suitable for beginners and any student who wants to learn more about aerial yoga.

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A Journey Through Chakras
Jan
10
1:30 PM13:30

A Journey Through Chakras

In this workshop, Bruna and Page will dive deep into our chakras and energetic body.

You’ll learn how to locate the seven chakras in your energy body, how they affect your wellbeing and happiness, and how to increase awareness and connect with them in a deeper level.

We will also explore what yoga poses, crystals, and essential oils are associated with each of them.

We will move our bodies and tune in with our inner selves.

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Kids Aerial Series- Disney Theme- Ages 8+
Jan
9
4:30 PM16:30

Kids Aerial Series- Disney Theme- Ages 8+

Kids Aerial 4-Week Disney Session (Ages 8 & Up!)

Let your child’s imagination take flight in this magical 4-week aerial program! Each week we explore a different Disney-inspired theme while learning beginner aerial skills, building confidence, and having tons of fun in the air. Students will swing, spin, and soar through creative movement and playful challenges in a safe, supportive environment. Perfect for beginners—no experience needed! ✨🧚‍♀️🪄

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A Polyvagal Practice
Jan
4
1:30 PM13:30

A Polyvagal Practice

A Polyvagal Practice: a series of postures and exercises to relax your nervous system to promote stillness in body and mind.

Supported yin postures, breathwork, intentional movement and voice exercises will stimulate cranial nerve ten, the vagus nerve, which regulates the parasympathetic portion of our autonomic nervous system.

Through this practice, we will shift into the “rest and digest” system, decreasing feelings of stress and promoting physiological relaxation.

Led by Kim Panther, speech language pathologist and yoga teacher. All levels welcome, 18+.

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Dark Yoga
Jan
2
8:00 PM20:00

Dark Yoga

Release any darkness within that you no longer need.

Dark Yoga is yoga in a dark room with dark metal music. Feel free to let all that darkness out through moving, maybe screaming, and breathing in community.

It's a metal yoga party! 🤟

Proceeds go to the Immigrant and Refugee Law Center

*members get a 25% discount

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Savor and Sonder: a restorative yoga class for caregivers
Dec
5
8:00 PM20:00

Savor and Sonder: a restorative yoga class for caregivers

Savor and Sonder: a restorative yoga class for caregivers

This holiday season, take a moment to pause, breathe, and reconnect. Join us at Hello Sunshine for a special yoga class dedicated to caregivers, offering space to rest, reflect, and restore through gentle movement and mindfulness.

Led by Kim Panther, this class will guide you through grounding postures, breathwork, and moments of gratitude—helping you release tension, cultivate calm, and renew your energy. Whether you’re new to yoga or a seasoned practitioner, all are welcome.

Your participation supports The Caring Place and we kindly ask for a $10 donation. Come as you are—bring your mat, an open heart, and a spirit of appreciation for yourself and the community you help sustain.

Look for more Savor and Sonder events this season at imaginecincinnati.org

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Dark Yoga
Dec
1
12:00 PM12:00

Dark Yoga

Release any darkness within that you no longer need.

Dark Yoga is yoga in a dark room with dark metal music. Feel free to let all that darkness out through moving, maybe screaming, and breathing in community.

It's a metal yoga party! 🤟

Proceeds go to the Immigrant and Refugee Law Center

*members get a 25% discount

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Turkey Twist Donation Yoga
Nov
28
10:00 AM10:00

Turkey Twist Donation Yoga

Join us the day after Thanksgiving to find some spinal twists, balancing poses, and hip openers that will promote healthy digestion and leave you feeling “wrung out” and relaxed.

This is a donation-based class. All donations will go to the Freestore Food Bank of Cincinnati. If you are not able to come, please consider donating directly

Please bring cash for the donation

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Baby and Me Yoga
Nov
22
10:00 AM10:00

Baby and Me Yoga

Join us for an all levels yoga class for parents and babies.

Invite community, breath, movement, and connection to your little one into your day.

This is a fun, come as you are, welcoming environment.

Register in advance. Limited space.

Babies ages 0-2

$20

View Event →
Dark Yoga
Nov
21
8:00 PM20:00

Dark Yoga

Release any darkness within that you no longer need.

Dark Yoga is yoga in a dark room with dark metal music. Feel free to let all that darkness out through moving, maybe screaming, and breathing in community.

It's a metal yoga party! 🤟

Proceeds go to the Immigrant and Refugee Law Center

*members get a 25% discount

View Event →
A Polyvagal Practice
Nov
9
1:30 PM13:30

A Polyvagal Practice

A Polyvagal Practice: a series of postures and exercises to relax your nervous system to promote stillness in body and mind.

Supported yin postures, breathwork, intentional movement and voice exercises will stimulate cranial nerve ten, the vagus nerve, which regulates the parasympathetic portion of our autonomic nervous system.

Through this practice, we will shift into the “rest and digest” system, decreasing feelings of stress and promoting physiological relaxation.

Led by Kim Panther, speech language pathologist and yoga teacher. All levels welcome, 18+.

View Event →