Take time for yourself to regain strength and relieve stress with this postpartum yoga series.
Reconnect with your body through breath and functional movement, rebuilding core stability and that oh-so-important pelvic floor.
Community Yoga then walk down to Fine Wine O’Clock
Do you love aerial yoga and want to deepen your practice? Are you ready to diversify your offerings as a yoga teacher?
Then this 30 hour in depth aerial yoga teacher training is for you.
Glow Aerial Halloween Style!
Wear your spooky neon costumes and join us for a beginner friendly, fun aerial yoga class. We will have the blacklights on and the spooky tunes playing.
$15
In this 90-minute workshop, you’ll be guided through gentle, supported restorative yoga poses designed to release tension and invite stillness.
As you rest, hands on Reiki will be offered to support balance, healing, and renewal.
Have your kids dress in neon clothes/costumes (aerial friendly) and bring them to float, flip, and fly. They will stretch their body, learn fun skills in the hammock, and have an amazing time. Each child needs their own profile on fit degree. $24
$24
Yoga in a dark room with Dark Metal music.
Step into a one-of-a-kind yoga experience where movement, 80’s music, and light come together to spark your inner glow. In this special black light yoga class, the room will be illuminated by UV lights, transforming the space into a vibrant, glowing sanctuary.
Grab your book, dress comfortably, and get cozy reading on the silks. Not feeling the silks? No worries. Feel free to use our mats, bolsters, and blankets.
In this 90 minute workshop you will learn practices to strengthen your roots. By doing these practices you will feel more focused and more connected to your body.
Join us for this fun workshop where we will make different types of shapes in the aerial hammock with a partner. You are definitely welcome to bring your own partner, or you can partner with someone here.
This workshop is always a good time!
$25
*members get a 25% discount
Release any darkness within that you no longer need.
Dark Yoga is yoga in a dark room with dark metal music. Feel free to let all that darkness out through moving, maybe screaming, and breathing in community.
It's a metal yoga party! 🤟
Proceeds go to the Immigrant and Refugee Law Center
*members get a 25% discount
New to yoga or looking to solidify your understanding of the basics? Join us for a Yoga Foundations Workshop!
This workshop is perfect for complete beginners, those returning to yoga after a break, or anyone who wants to revisit the essential building blocks of their practice.
This class will focus on a variety of key poses that you find throughout your practice. We will break down the poses, explore alignment, and build confidence!
Join us for an all level donation yoga class for Fitness for Hope. All donations will go to resources for suicide prevention.
Join us for an all level aerial yoga class to benefit the Fitness for Hope Oranization. All donations go to resources for suicide prevention.
Join your child for a family friendly practice including yoga poses, breathing exercises, story time and movement games. Ages 3-5
A Polyvagal Practice: a series of postures and exercises to relax your nervous system to promote stillness in body and mind.
Supported yin postures, breathwork, intentional movement and voice exercises will stimulate cranial nerve ten, the vagus nerve, which regulates the parasympathetic portion of our autonomic nervous system.
Through this practice, we will shift into the “rest and digest” system, decreasing feelings of stress and promoting physiological relaxation.
Led by Kim Panther, speech language pathologist and yoga teacher. All levels welcome, 18+.
Kids have so much fun at aerial learning how to safely soar, swing, flip and fly!
Join us for an all levels yoga class for parents and babies.
Invite community, breath, movement, and connection to your little one into your day.
This is a fun, come as you are, welcoming environment.
Register in advance. Limited space.
Babies ages 0-2
Release what you no longer need in this dark yoga class set to dark metal music.
Aerial Fit & Flow Teacher Training- Aug. 16-17, 23-24, 30-31.
1-6pm each day
Must have Aerial Yoga teaching experience to take this training.
Family friendly yoga practice for little friends ages 3-5
Join us for an aerial class set in the wizarding world of Harry Potter.
Wear your best Harry Potter outfit, you could be your favorite witch, wizard, elf, owl,
mythical creature, or dress in your house colors!
Toddler and Me Aerial Fun
Ages 2-4
Get ready to take a fun class with your favorite littles! We will sing songs, play games, fly, swing, and shake our wiggles out!
Adult participation required. One adult per child please.
Adults and kids are both encouraged to wear clothes that you can move around in. Try to avoid zippers and velcro.
Space is limited. Sign up ASAP!
$25
Members get 25% off
Release any darkness within that you no longer need.
Dark Yoga is yoga in a dark room with dark metal music. Feel free to let all that darkness out through moving, maybe screaming, and breathing in community.
It's a metal yoga party! 🤟
Proceeds go to the Immigrant and Refugee Law Center
Join us for a 90-minute workshop designed to help you deepen your yoga practice using the aerial hammock for support, strength, and alignment.
Aerial yoga is so much fun! Add glow and cool music to the mix and it's over the top fun!
Let’s take flight together in this advanced workshop where we will break down two side crow poses and learn how to transition from one to another!
We will work on our breath, stretch and prepare our bodies before we start playing with these two fun poses.
Class will be 80 min to allow more time for play time.
Kids have a say in what we do in this class, working together to pick out a song each week and create an aerial routine.
Build strength, flexibility, coordination, and confidence all while having fun!
$22/class or $60 for all 3
A Polyvagal Practice: a series of postures and exercises to relax your nervous system to promote stillness in body and mind.
Supported yin postures, breathwork, intentional movement and voice exercises will stimulate cranial nerve ten, the vagus nerve, which regulates the parasympathetic portion of our autonomic nervous system.
Become a Barre teacher! June 28-29, 1-6pm
$499
A playful practice combining yoga, dance, breath work and mindfulness.
This class is designed by children’s yoga teacher and speech language pathologist Kim Panther.
There will be elements of social emotional learning, opportunities for child-led games and intentional, growth mindset instruction in a supportive and fun environment.
All abilities welcome.
Personal Aerial Photo Shoot- get professional photos of you in your favorite aerial poses.
Family friendly practice including yoga poses, breathing exercises, story time and movement games. Ages 3-5
Hey teens! Looking for something super cool to do this summer? Sign up for our 3 day Teen Aerial Series.
You will learn how to do fun poses and tricks. You will work together to create a flow with the poses you have learned.
Grab a friend and sign up today!
Ages 12 and up
June 16, 23, 30-----3pm
Ages 6+
Collaborate with friends to choose a Disney song and create an aerial routine to it! Each class will be a new song and routine.
Come with friends! It will make for a great summer memory.
Come to this playful, fun aerial class in celebration of PRIDE month! We will partner up at the studio (no need to sign up with a partner). We will show you what to do, but you are always free to play and experiment as you like.
Wear your rainbow colors and get excited to celebrate love and inclusivity at Hello Sunshine!
Kids Aerial Glow Class. Wear your neon and join us for this super fun event. Ages 6+
