Aerial + Yoga + Fitness

Events

Intro to Aerial Yoga Workshop
Jan
17
4:00 PM16:00

Intro to Aerial Yoga Workshop

Are you interested in trying aerial yoga, but too nervous to join a class?

Or, have you taken a class and felt like you could use a little more explanation?

Then this workshop is for you. During this workshop you will learn foundational poses, detailed explanation of fabric placement, step by step instructions for poses, and what is happening in the body in each pose.
After this workshop you will feel confident and comfortable joining an aerial yoga class.

Suitable for beginners and any student who wants to learn more about aerial yoga.

Sign up here
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Kids Yoga (floor class)
Jan
24
12:00 PM12:00

Kids Yoga (floor class)

Our kids' yoga class for ages 6 and up, blends physical activity with mindfulness.

In a friendly environment, children explore a variety of poses, breathing exercises, and relaxation techniques through imaginative play, music, and games.

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January Book Club- Empowerment
Jan
25
2:00 PM14:00

January Book Club- Empowerment

We will propose a book theme every month, and you can read any book you want in that theme! No pressure to read a specific book.

January's theme is... Empowerment! You can read any book that empowers you. Self improvement, fitness, cooking, autobiography, dark romance, etc. Whatever makes you feel like you can take on the world, we want to hear all about it.

We will talk about the book we read, what we thought about it, if we loved it or not, and discover new awesome books through our lovely friends!

HSY book club is a great way to meet other students and grow this beautiful community.

You can bring a snack or appetizer (no pressure if you don’t want to) and drinks as well.

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Arm Balance Workshop
Feb
1
2:00 PM14:00

Arm Balance Workshop

Let’s take flight together in this advanced workshop where we will break down some fun arm balance poses like:

- Crow and variations of crow poses

- Forearm inversion (pincha)

- Flying lizard

We will work on our breath, stretch and prepare our bodies before we start playing with these poses.

Class will be 90 min to allow more time for play.

Sign up here
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A Journey Through Chakras
Jan
10
1:30 PM13:30

A Journey Through Chakras

In this workshop, Bruna and Page will dive deep into our chakras and energetic body.

You’ll learn how to locate the seven chakras in your energy body, how they affect your wellbeing and happiness, and how to increase awareness and connect with them in a deeper level.

We will also explore what yoga poses, crystals, and essential oils are associated with each of them.

We will move our bodies and tune in with our inner selves.

Sign up here
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Kids Aerial Series- Disney Theme- Ages 8+
Jan
9
4:30 PM16:30

Kids Aerial Series- Disney Theme- Ages 8+

Kids Aerial 4-Week Disney Session (Ages 8 & Up!)

Let your child’s imagination take flight in this magical 4-week aerial program! Each week we explore a different Disney-inspired theme while learning beginner aerial skills, building confidence, and having tons of fun in the air. Students will swing, spin, and soar through creative movement and playful challenges in a safe, supportive environment. Perfect for beginners—no experience needed! ✨🧚‍♀️🪄

Sign up here
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A Polyvagal Practice
Jan
4
1:30 PM13:30

A Polyvagal Practice

A Polyvagal Practice: a series of postures and exercises to relax your nervous system to promote stillness in body and mind.

Supported yin postures, breathwork, intentional movement and voice exercises will stimulate cranial nerve ten, the vagus nerve, which regulates the parasympathetic portion of our autonomic nervous system.

Through this practice, we will shift into the “rest and digest” system, decreasing feelings of stress and promoting physiological relaxation.

Led by Kim Panther, speech language pathologist and yoga teacher. All levels welcome, 18+.

Sign up here
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Dark Yoga
Jan
2
8:00 PM20:00

Dark Yoga

Release any darkness within that you no longer need.

Dark Yoga is yoga in a dark room with dark metal music. Feel free to let all that darkness out through moving, maybe screaming, and breathing in community.

It's a metal yoga party! 🤟

Proceeds go to the Immigrant and Refugee Law Center

*members get a 25% discount

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Savor and Sonder: a restorative yoga class for caregivers
Dec
5
8:00 PM20:00

Savor and Sonder: a restorative yoga class for caregivers

Savor and Sonder: a restorative yoga class for caregivers

This holiday season, take a moment to pause, breathe, and reconnect. Join us at Hello Sunshine for a special yoga class dedicated to caregivers, offering space to rest, reflect, and restore through gentle movement and mindfulness.

Led by Kim Panther, this class will guide you through grounding postures, breathwork, and moments of gratitude—helping you release tension, cultivate calm, and renew your energy. Whether you’re new to yoga or a seasoned practitioner, all are welcome.

Your participation supports The Caring Place and we kindly ask for a $10 donation. Come as you are—bring your mat, an open heart, and a spirit of appreciation for yourself and the community you help sustain.

Look for more Savor and Sonder events this season at imaginecincinnati.org

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Dark Yoga
Dec
1
12:00 PM12:00

Dark Yoga

Release any darkness within that you no longer need.

Dark Yoga is yoga in a dark room with dark metal music. Feel free to let all that darkness out through moving, maybe screaming, and breathing in community.

It's a metal yoga party! 🤟

Proceeds go to the Immigrant and Refugee Law Center

*members get a 25% discount

Sign up here
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Turkey Twist Donation Yoga
Nov
28
10:00 AM10:00

Turkey Twist Donation Yoga

Join us the day after Thanksgiving to find some spinal twists, balancing poses, and hip openers that will promote healthy digestion and leave you feeling “wrung out” and relaxed.

This is a donation-based class. All donations will go to the Freestore Food Bank of Cincinnati. If you are not able to come, please consider donating directly

Please bring cash for the donation

Sign Up here
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Baby and Me Yoga
Nov
22
10:00 AM10:00

Baby and Me Yoga

Join us for an all levels yoga class for parents and babies.

Invite community, breath, movement, and connection to your little one into your day.

This is a fun, come as you are, welcoming environment.

Register in advance. Limited space.

Babies ages 0-2

$20

Sign up here
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Dark Yoga
Nov
21
8:00 PM20:00

Dark Yoga

Release any darkness within that you no longer need.

Dark Yoga is yoga in a dark room with dark metal music. Feel free to let all that darkness out through moving, maybe screaming, and breathing in community.

It's a metal yoga party! 🤟

Proceeds go to the Immigrant and Refugee Law Center

*members get a 25% discount

Sign up here
View Event →
A Polyvagal Practice
Nov
9
1:30 PM13:30

A Polyvagal Practice

A Polyvagal Practice: a series of postures and exercises to relax your nervous system to promote stillness in body and mind.

Supported yin postures, breathwork, intentional movement and voice exercises will stimulate cranial nerve ten, the vagus nerve, which regulates the parasympathetic portion of our autonomic nervous system.

Through this practice, we will shift into the “rest and digest” system, decreasing feelings of stress and promoting physiological relaxation.

Led by Kim Panther, speech language pathologist and yoga teacher. All levels welcome, 18+.

Sign up
View Event →
Dark Yoga
Sep
26
8:00 PM20:00

Dark Yoga

Release any darkness within that you no longer need.

Dark Yoga is yoga in a dark room with dark metal music. Feel free to let all that darkness out through moving, maybe screaming, and breathing in community.

It's a metal yoga party! 🤟

Proceeds go to the Immigrant and Refugee Law Center

*members get a 25% discount

View Event →
Postnatal Yoga
Sep
22
to Sep 29

Postnatal Yoga

  • 6211 Montgomery Rd (map)
  • Google Calendar ICS

Take time for yourself to regain strength and relieve stress with this postpartum yoga series.

Reconnect with your body through breath and functional movement, rebuilding core stability and that oh-so-important pelvic floor.

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Yoga Foundations Workshop
Sep
20
1:30 PM13:30

Yoga Foundations Workshop

New to yoga or looking to solidify your understanding of the basics? Join us for a Yoga Foundations Workshop!

This workshop is perfect for complete beginners, those returning to yoga after a break, or anyone who wants to revisit the essential building blocks of their practice.

This class will focus on a variety of key poses that you find throughout your practice. We will break down the poses, explore alignment, and build confidence!

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