Mom and Me Yoga for grown(ish) people!

Practice alongside your mother, child, grandmother, granddaughter, or any important woman in your life. Come engage with your partner for a fun, bonding Mother’s Day experience.

We will do some gentle yoga poses as well as some gentle partner poses. Through breathing, moving, and potentially some giggling, it is sure to be a lovely time!

Each person must sign up individually with their own fit degree profile.

$15/person

Members get a 25% discount

Wear your bright colors and get ready to glow your aerial flow.

We will have the black lights and colorful tattoos. It's super fun!

Included in your membership.

Non-membbers, $25

Join us for a Yoga Class rooted in the joy of celebrating our Earth.

Donations will go to One Tree Planted. Please bring cash.

Celebrate Earth Day with movement, breath, and connection in this playful family yoga class! Caregivers and children will explore nature-inspired poses, gentle stretching, mindful breathing, and imaginative movement that helps us connect with the world around us. Together we’ll grow like trees, flow like rivers, and practice caring for our bodies, each other, and our planet.

This class is designed for families to move, laugh, and relax together while cultivating gratitude for the Earth. No yoga experience needed—just curiosity and a willingness to play!

$25

*Members get a 25% discount

Are you interested in trying aerial yoga, but too nervous to join a class? Or, have you taken a class and felt like you could use a little more explanation? Then this workshop is for you.

During this workshop you will learn foundational poses, detailed explanation of fabric placement, step by step instructions for poses, and what is happening in the body in each pose. After this workshop you will feel confident and comfortable joining an aerial yoga class.

Suitable for beginners and any student who wants to learn more about aerial yoga.

$25 for non-members

Aerial Reading Time
April 18, 2pm

We are combining two hobbies we love – aerial and reading! 

Grab your book, dress comfortably, and get cozy reading on the silks. Not feeling the silks? No worries. Feel free to use our mats, bolsters, and blankets.

We will stretch on the silks for about 20 minutes before we get lost in the pages of our favorite books.

Suggested Donation: $10
All donations go to Cincinnati Public Library

Bring your kiddos to float, flip, and fly!

They will learn skills in strength, balance, flexibility, and concentration. Plus, it's super fun!

Ages 8+

$25

*Each child must have their own profile

Join us for a series of postures and exercises to relax your nervous system to promote stillness in body and mind.

Supported yin postures, breathwork, intentional movement and voice exercises will stimulate cranial nerve ten, the vagus nerve, which regulates the parasympathetic portion of our autonomic nervous system.

$30

*Membbers get a 25% discount

Come share about the book you have been reading this month.

Book Club is a great way to share and find out about books, as well as connect with others.

This month's theme is 🌟Magical🌟

Bring someone you love (partner, bestie) or partner up here to flow with you.

A slow yoga flow with lots of heart openers and partner stretches.

$25 for non-members

Get ready to take a fun class with your favorite littles! We will sing songs, play games, fly, swing, and shake our wiggles out!

Adult participation required. One adult per child please.

Adults and kids are both encouraged to wear clothes that you can move around in. Try to avoid zippers and velcro.

Space is limited. Sign up ASAP!

$25

Members get 25% off

We can't wait to see you there!!

In this 90-minute workshop, you’ll be guided through gentle, supported restorative yoga poses designed to release tension and invite stillness.

As you rest, hands on Reiki will be offered to support balance, healing, and renewal. This is an opportunity to slow down, restore your nervous system, and leave feeling grounded, spacious, and deeply cared for.

No prior yoga or Reiki experience needed.

$30

*Members get a 25% discount

Join us for a 90-minute workshop designed to help you deepen your yoga practice using the aerial hammock for support, strength, and alignment.

We’ll begin with a full-body warm-up, then explore advanced first using the hammock, then transitioning to the mat.

Ideal for students with an active yoga practice who want to build confidence and take their practice to the next level. Aerial experience required.

$30

Members get a 25% discount

Activate your own inner healing as you enter the theta zone on a mind, body, emotional

and spiritual level with the sacred instruments of singing bowls, gong, drum, tuning forks, and voice.

Emphasis on crystal singing bowls and binaural beats are used to resonate with your body’s personal vibration. Some of these simplified tones work to offer a type of biofeedback opening the pathways of mind to body communication, while others work to entrain and strengthen connections. This promotes healing from the inside out.

$35

Members get a 25% discount

Baby and Me Yoga

Join us for an all levels yoga class for parents and babies.  Invite community, breath, movement, and connection to your little one into your day. 

This is a fun, come as you are, welcoming environment.   

Register in advance. Limited space. 

Babies ages 0-2

$20

Release any darkness within that you no longer need.

Dark Yoga is yoga in a dark room with dark metal music. Feel free to let all that darkness out through moving, maybe screaming, and breathing in community.

It's a metal yoga party! 🤟

Proceeds go to the Immigrant and Refugee Law Center

$25

*members get a 25% discount

Free! Come share about a book that you have read.

February's theme is... Love!

We are combining two hobbies we love – aerial and reading!

Grab your book, dress comfortably, and get cozy reading on the silks. Not feeling the silks? No worries. Feel free to use our mats, bolsters, and blankets.

We will stretch on the silks for about 20 minutes before we get lost in the pages of our favorite books.

Suggested Donation: $10

All donations go to Cincinnati Public Library

In this 90-minute workshop, you’ll be guided through gentle, supported restorative yoga poses designed to release tension and invite stillness.

As you rest, hands on Reiki will be offered to support balance, healing, and renewal. This is an opportunity to slow down, restore your nervous system, and leave feeling grounded, spacious, and deeply cared for.

No prior yoga or Reiki experience needed.

$30

*Members get a 25% discount

A Polyvagal Practice: a series of postures and exercises to relax your nervous system to promote stillness in body and mind.

Supported yin postures, breathwork, intentional movement and voice exercises will stimulate cranial nerve ten, the vagus nerve, which regulates the parasympathetic portion of our autonomic nervous system.

Through this practice, we will shift into the “rest and digest” system, decreasing feelings of stress and promoting physiological relaxation.

Led by Kim Panther, speech language pathologist and yoga teacher. All levels welcome, 18+.

$25, Members get 25% discount

Let’s take flight together in this advanced workshop where we will break down some fun arm balance poses like:

- Crow and variations of crow poses

- Forearm inversion (pincha)

- Flying lizard

We will work on our breath, stretch and prepare our bodies before we start playing with these poses.

Class will be 90 min to allow more time for play.

Release any darkness within that you no longer need.

Dark Yoga is yoga in a dark room with dark metal music. Feel free to let all that darkness out through moving, maybe screaming, and breathing in community.

It's a metal yoga party! 🤟

$25, Proceeds go to the Immigrant and Refugee Law Center

*members get a 25% discount

We will propose a book theme every month, and you can read any book you want in that theme! No pressure to read a specific book.

January's theme is... Empowerment! You can read any book that empowers you. Self improvement, fitness, cooking, autobiography, dark romance, etc. Whatever makes you feel like you can take on the world, we want to hear all about it.

We will talk about the book we read, what we thought about it, if we loved it or not, and discover new awesome books through our lovely friends!

HSY book club is a great way to meet other students and grow this beautiful community.

You can bring a snack or appetizer (no pressure if you don’t want to) and drinks as well.