Hello Sunshine Yoga
Aerial + Yoga + Fitness

Events

Filtering by: Restorative Yoga
Restorative Yoga: Relax, Restore, Renew
Apr
9
7:30 PM19:30
Restorative Yoga

Restorative Yoga: Relax, Restore, Renew

Unwind and recharge with this gentle, soothing yoga class designed to promote deep relaxation. Using supportive props and long-held, restful poses, this practice encourages stress relief, improved flexibility, and a sense of inner calm. Perfect for all levels, especially those seeking relaxation, healing, and rejuvenation. Come restore your body and mind in a peaceful, nurturing environment.

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Roll and Retreat
Apr
9
3:00 PM15:00
Restorative Yoga, Self Massage

Roll and Retreat

If you enjoy R+R Roll & Reset on Sunday mornings you will love this extra long and doubly delicious 2 hour self massage mini workshop. We will attend to the entire body - from head to toe. Learn how to self treat your tired tissues. Find your body blind spots and awaken your sleepy spots. We will massage and roll with Tune Up Fitness therapy balls of different sizes - including the squishy Coregeous ball to massage the belly. Therapy balls are available to borrow for the workshop and to purchase.

$30

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