Join us for a series of postures and exercises to relax your nervous system to promote stillness in body and mind.

Supported yin postures, breathwork, intentional movement and voice exercises will stimulate cranial nerve ten, the vagus nerve, which regulates the parasympathetic portion of our autonomic nervous system.

You will feel calm, balanced, and refreshed- ready to take on the holidays!

$30

*Members get a 25% discount