Let’s take flight together in this advanced workshop where we will break down two side crow poses and learn how to transition from one to another!
We will work on our breath, stretch and prepare our bodies before we start playing with these two fun poses.
Class will be 80 min to allow more time for play time.
Arm Balance Transition Workshop
Double the fun, double the strength!
Grab a partner and sweat it out together in this dynamic workout designed for teamwork, challenge, and laughs. Because fitness is better when shared! Free for members!
Join us for an unforgettable Jane Fonda Live Workout Class at Hello Sunshine Yoga Studio on Friday, March 21st, at 8 PM! Get ready to sweat, tone, and energize your body with a high-energy session inspired by Jane Fonda’s iconic workouts. This class blends classic aerobic moves with strength and flexibility training, all set to an upbeat soundtrack. Don’t miss this chance to move, groove, and have fun—reserve your spot today! 80's attire optional.
Defying Gravity: a WICKED-Themed Aerial Yoga Class
Have you ever thought about becoming a Barre Teacher?
Now's your chance!
In this 10 hour training you will learn:
-How to sequence a Barre Class
-How to use props and weights
-How to teach a class with a full body workout
-How to make your class dynamic and fun
A comprehensive manual with lots of ideas and photos will be provided. You will have practice teaching time and time for the group to share ideas.
You will leave with all the tools to be able to teach a fun, invigorating Barre Class.
$375
Sat: 1-6pm, Sun 1-6pm
