Hello Sunshine Yoga
Aerial + Yoga + Fitness

Events

Filtering by: Fitness
Barre and Kettlebell Teacher Training
Feb
21
to Mar 1
Fitness, Teacher Training

Barre and Kettlebell Teacher Training

Have you ever thought about becoming a Barre and/or Kettlebell Teacher?

Now's your chance!

In this 16 hour training you will learn:

-How to sequence a Barre and Kettlebell Class

-How to use props and weights

-How to teach a class with a full body workout

-How to make your class dynamic and fun

A comprehensive manual with lots of ideas and photos will be provided. You will have practice teaching time and time for the group to share ideas.

You will leave with all the tools to be able to teach a fun, invigorating Barre and Kettlebell Class.

$450

Sign Up here
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Aerial and Strength Lab
Mar
8
2:00 PM14:00
Aerial Fit, Aerial Yoga, Fitness

Aerial and Strength Lab

Join us for a 90-minute workshop designed to help you deepen your yoga practice using the aerial hammock for support, strength, and alignment.

We’ll begin with a full-body warm-up, then explore advanced first using the hammock, then transitioning to the mat.

Ideal for students with an active yoga practice who want to build confidence and take their practice to the next level. Aerial experience required.

$30

Members get a 25% discount

Sign up here
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Arm Balance Transition Workshop
Jul
12
3:00 PM15:00
Yoga, Fun event, Fitness

Arm Balance Transition Workshop

Let’s take flight together in this advanced workshop where we will break down two side crow poses and learn how to transition from one to another!

We will work on our breath, stretch and prepare our bodies before we start playing with these two fun poses.

Class will be 80 min to allow more time for play time.

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Jane Fonda's Workout
Mar
21
8:00 PM20:00
Fitness

Jane Fonda's Workout

Join us for an unforgettable Jane Fonda Live Workout Class at Hello Sunshine Yoga Studio on Friday, March 21st, at 8 PM! Get ready to sweat, tone, and energize your body with a high-energy session inspired by Jane Fonda’s iconic workouts. This class blends classic aerobic moves with strength and flexibility training, all set to an upbeat soundtrack. Don’t miss this chance to move, groove, and have fun—reserve your spot today! 80's attire optional.

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Barre Teacher Training
Feb
4
to Feb 5
Fitness

Barre Teacher Training

Have you ever thought about becoming a Barre Teacher? 

Now's your chance!

In this 10 hour training you will learn:

-How to sequence a Barre Class

-How to use props and weights

-How to teach a class with a full body workout

-How to make your class dynamic and fun

A comprehensive manual with lots of ideas and photos will be provided. You will have practice teaching time and time for the group to share ideas.  

You will leave with all the tools to be able to teach a fun, invigorating Barre Class. 

$375

Sat: 1-6pm, Sun 1-6pm

Sign up here!
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