Ageless Yoga is a practice designed to help you embrace life at every stage with energy, resilience, and grace. This class focuses on cultivating strength, flexibility, and balance, supporting both body and mind in a way that transcends age. We’ll use gentle movements, breathing exercises, somatic practices, and weights.  Chairs and supportive props will also be available.  Whether you're 25, 50, 75, or 90 this practice will help you stay vibrant and connected to your ageless energy

Day: Tuesdays @ 9:30 am

Length: 50 Minutes

Cost: $15