Ageless Yoga is a practice designed to help you embrace life at every stage with energy, resilience, and grace. This class focuses on cultivating strength, flexibility, and balance, supporting both body and mind in a way that transcends age. We’ll use gentle movements, breathing exercises, somatic practices, and weights.  Chairs and supportive props will also be available.  Whether you're 25, 50, 75, or 90 this practice will help you stay vibrant and connected to your ageless energy.

Unwind and recharge with this gentle, soothing yoga class designed to promote deep relaxation. Using supportive props and long-held, restful poses, this practice encourages stress relief, improved flexibility, and a sense of inner calm. Perfect for all levels, especially those seeking relaxation, healing, and rejuvenation. Come restore your body and mind in a peaceful, nurturing environment.

Double the fun, double the strength!

Grab a partner and sweat it out together in this dynamic workout designed for teamwork, challenge, and laughs. Because fitness is better when shared! Free for members!