Aerial + Yoga + Fitness

Workshops


Kids Pop-Up Aerial Class
Apr
20
3:30 PM15:30

Kids Pop-Up Aerial Class

Aerial Kids Saturday Pop-Up Class

Ages 6+

$22

Bring your kids for this super fun Aerial Yoga class. They will breathe, stretch, float, flip, and fly. Sign up ASAP to save your spot.

Please sign up using the child's name. Each child has to have their own profile. If you already have a profile, please log out and create a new one for the child. If you have a gmail address you can use that adding a +1 right before the @

For example: myname+1@gmail.com

If you have any issues, please email Hollie at info@hellosunshine.yoga. I am happy to help you get set up.

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Roll and Retreat
Feb
3
2:00 PM14:00

Roll and Retreat

You're invited to join us for a 2 hour self-care and self-massage super class. Schedule yourself some 'Me Time.' The time will fly by!

We will attend to the entire body - from head to toe. Learn how to self treat and soothe your tired tissues.

Find your body blind spots and awaken your sleepy spots.

Down regulate your nervous system and allow your mind and body to REST.

We will massage and roll with Tune Up Fitness therapy balls of different sizes - including the squishy Coregeous ball to massage the belly. Therapy balls are available to borrow for the workshop and to purchase.

Since this is a specialized, longer workshop, it is not included with membership.

$40

Sign up today! Space is limited.

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Winter Solstice Get-Up Class
Dec
19
5:30 PM17:30

Winter Solstice Get-Up Class

Come warm-up and celebrate the Winter Solstice with Trisha in a very special Turkish Get-Up class. Tuesday December 19th, 5:30pm.

This 60 minute class begins with a total breakdown of what a Turkish get-up. You’ll learn and refine all the parts of this full body move. Then we’ll move through several sets of the get-up with a yoga block and then a kettlebell. Do as many as you can and then REST in shavasana.

Space is limited, reserve your spot NOW. This is a member included event.

Drop ins welcome $25

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Pie on the Porch
Oct
28
10:00 AM10:00

Pie on the Porch

Join us Saturday, October 28th for our 2nd annual Pie on the Porch!

Bring your friends and family and grab a slice or two of your favorite pie. We will have several homemade pies baked by friends and neighbors.

And because we love the winning combination of friends, fresh air, sweet treats, AND yoga we are offering a special 'Slice of Heaven' package.

You can buy a special Slice of Heaven ticket that includes a 45 Minute yoga class, a slice of pie, and a raffle ticket.

Here's the schedule:

*10-10:45: Yoga in the backyard led by Hollie, owner of Hello Sunshine

*11-1: The Pies are sliced and ready to go

Pies: $5 slice

Slice of Heaven: $29 (yoga +pie+raffle)

The raffle prize is one month of yoga at Hello Sunshine Yoga in Pleasant Ridge ($125 value)

Yoga Class registration is required. (if cold and/or rainy class will be directly across the street at the library)

https://www.eventbrite.com/.../2nd-annual-pie-on-the...

Pie on the Porch registration is optional.

Interested in baking a pie? We'd love that! Sign up here

https://www.signupgenius.com/.../30E0B4CA9AF2EAAF58...

All profits from the event will go to support two wonderful local organizations in the city, Community Happens Here and Big Brothers Big Sisters of Greater Cincinnati.

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