Come warm-up and celebrate the Winter Solstice with Trisha in a very special Turkish Get-Up class. Tuesday December 19th, 5:30pm.

This 60 minute class begins with a total breakdown of what a Turkish get-up. You’ll learn and refine all the parts of this full body move. Then we’ll move through several sets of the get-up with a yoga block and then a kettlebell. Do as many as you can and then REST in shavasana.

Space is limited, reserve your spot NOW. This is a member included event.

Drop ins welcome $25