You're invited to join us for a 2 hour self-care and self-massage super class. Schedule yourself some 'Me Time' on the first Saturday of the month.

We will attend to the entire body - from head to toe. Learn how to self treat and soothe your tired tissues.

Find your body blind spots and awaken your sleepy spots.

Down regulate your nervous system and allow your mind and body to REST.

We will massage and roll with Tune Up Fitness therapy balls of different sizes - including the squishy Coregeous ball to massage the belly.

Therapy balls are available to borrow for the workshop and to purchase.

Time: 3-5pm (the time will fly by!)

$35