Hula hoop flow is for every body! This form of art and exercise is practiced by adults, kids, circus performers, cultural leaders and anyone looking for a fun way to de-stress, tone muscles and burn calories. In this worksop, students will not only learn effective techniques to hula hoop around the waist, but also be introduced to exercises and tricks that incorporate movement with the hoop. At the end of the workshop, students will become the ringmaster of their hoop and combine moves from class into a dance flow. Celebrate the first day of summer by trying something new and learning about the many benefits of hula hooping!

No dance or hula hoop experience needed! Hand-crafted dance hoops will be provided in multiple sizes.

$25