Somatic Breath is a practice of body-mind-centering, using Pranayama as a vehicle for internal insight and discovery. This can deepen any meditation or movement-based practice by bringing mindful awareness to the body through breath.

Workshop Includes:

-A packet of up to 10 Pranayama Practices from "Pranayama: a Compendium..." by Linda Oshens, coloring pages, Radiance Sutras, and extra pages for notes/journaling

-A Somatic Breath Practice with up to 5 different Pranayama

-Journaling/Drawing/Meditation time

-Lung/Nasal Anatomy Coloring and Discussion

-Choice of Partner or Solo Lung/Nose Practice

-Discussion of included practices and Sutras (if time allows)

-Quick ending practice with Sutra

$25