Join Hollie and Meredith for a special at home retreat experience.

Together, from the comfort of our homes, we will create and hold space for self-care, reflection, laughter, and joy.

This is an opportunity for women to connect, move, and breathe together.

We can't go on vacation or go to our neighborhood yoga studio. We can't meet our girlfriends for a glass of wine. But we can gather with the shared goal of finding peace, connecting to our bodies and supporting ourselves and each other through this unique and challenging time.

What will we do together?

Morning Coffee/Tea ritual
Breath work practices to balance our nervous system
Daily led yoga sessions
Spa night w/DIY face masks
Self Massage - the why and the how
Embodiment practices - awakening the power & wisdom of your body
Journaling / reflection topics and prompts
Opportunities to connect and share with other women
Relaxing and down regulating bedtime yoga

Schedule:

Fri: 8-9:15pm: Opening Session, Breath work, Movement

Sat: 8-9:15am -Coffee/tea, Breath work, Movement

8-9:15pm: Evening Session, DIY masks and self massage

Sun: 8-9:15am: Coffee/Tea, Breath Work, Movement, Closing

8-9:15pm: Embodied Aliveness w/ Dress Up (Wear something fun from your closet that captures a quality you’d like to embody), Closing Session

Pricing:

Hello, Sunshine
For those who have retained their income/job and are able to pay the full price of the retreat.
$70 before midnight EST 4/12
$95 after midnight EST 4/12

Clear Sky
A discounted rate for those negatively impacted financially by the pandemic. Email info@hellosunshine.yoga for code
$35 before midnight EST 4/12
$70 after midnight EST 4/12