Curious about barre or just want to deepen and refine your practice?
This descriptive workshop will give you the tools you need to take your barre workout to a deeper level. Utilizing the ballet barre to perform small isometric movements set to energetic music, Jana will break down each
section and what muscle group will be focused on for the movement.
Barre is a total body workout designed to burn calories and gain lean muscle. Bring your water bottle, mat, towel and any questions that you may have about the barre technique.

Beginner Accessible.

$25